When it Comes to Running in the 2nd Trimester, Not All Pregnancies Are the Same

I’m well into my second trimester now (21 weeks) and felt the inspiration to share some updates about my attempt to continue running while pregnant. If you read the second trimester installment of Salty’s What to Expect from Running When You’re Expecting, you’d think that in the second trimester you’ll completely forget you’re pregnant; everyday will be a good day; you’ll be able to get your mileage back up to where you were before more » Read more

Can You Keep Running While Pregnant? The Quick and Dirty Answer

Running and pregnancy. There is so much confusing information out there. Is it ok for you to keep running when you have a bun in the oven? Let’s consult the experts. The American College of Obstetricians and Gynecologists, in their 2002 report on exercise during and after pregnancy (which was reaffirmed in 2009), states that most women with uncomplicated pregnancies can adopt ASCM recommendation of 30 minutes of moderate exercise more » Read more

To Run or Not to Run: First Trimester Butterflies

The past 13 weeks have been markedly out-of-character for me. I’ve been sleeping a lot and skimping on the running.  I’ve been taking long, drawn-out, three-hour naps (whenever I can and wishing I could be whenever I can’t). I’ve eaten more Kentucky Fried Chicken mashed potatoes with extra salt and drank more V-8 juice than I ever thought possible. I haven’t made it through a single night’s sleep without having to get up and pee more » Read more

A Salty Baby Story

So, yeah, I finally had a baby! After 8 long days of periodic false labor (regular contractions that peter out and don’t turn into real labor) I went into real labor two days after my due date, on November 30. This made it fun, because not only were we super excited to discover if we were having a boy or a girl, it was also super exciting to see if more » Read more

3rd Trimester: What to Expect from Running When You’re Expecting

In my 1st trimester post I discussed the finer points of morning sickness, extreme exhaustion and adapting to running during pregnancy. In the second trimester post I talked about how relatively great you’ll feel. As I finish writing this last installment about the third trimester I’m 39.5 weeks pregnant … and feel like it! And what does that feel like? Read on! Related Posts5 Ways Pregnant Ladies are Like Marathon more » Read more

2nd Trimester: What to Expect from Running When You’re Expecting

As promised, your favorite pregnant runner is back with our second installment of What to Expect from Running when You’re Expecting. This time I’m here to tell you of all the wonderful, and perhaps not so wonderful, things you might experience while running during your second trimester. While the first trimester was all about surviving fatigue, nausea, constipation and other fabulous hormonal effects, the second trimester is often a blissful three more » Read more

1st Trimester: What to Expect from Running When You’re Expecting

As I write this I’m just weeks away from delivering my third child. I’ve run through all of my pregnancies to varying degrees and because I know how hard it can be to find reliable information on running while pregnant I want to share with you what I’ve learned over the 26 months of my pregnancies. So today I bring you the first of three installments of my guide to more » Read more

Ask-a-Salty: Increasing Speed, Pregnant Marathons, Ball of Foot Pain

Woohoo! A new Salty feature! Ask-a-Salty is where you ask the questions and we give you the answers! Just look at the top of this page and you’ll see the “Ask-a-Salty” link. Just click and ask away and maybe you’ll be featured in our next installment! Of course with our Ask-a-Salty feature, as with any post on the site, readers are encouraged to weigh in with their input in the more » Read more

My Crazy Heart: Supraventricular Tachycardia

I wanted to write a state of my pregnancy address for Labor Day. (Get it? Labor. Har.) But, something rather interesting has come up that I wanted to share with you instead. Since high school, I’ve experienced an occasional freaky thing with my heart. Every once in a while, out of the blue and usually related to a run, but not always, my heart will start beating like crazy. It more » Read more

On Your Mark, Get Set, Gain! Pregnancy Weight Gain in Runners

I know. I know. We’ve been talking about race weight and calories and body image a lot these past couple of weeks. Another weight post. I hear you. But this issue is a little different. This one’s all about what happens to that fit body you’ve worked so hard for when you have a bun in the oven. It might go something like this. You come back from your morning more » Read more