Cocoa’s C-section recovery log: Week 2

A friend of mine told me that every day after a c-section you feel 100% better than the day before. Well, I have a lot of “100%’s” to go until I feel decent again, but she was right. Every day is 100% better than the day before… UNLESS I overdid it the day before, in which case I take one step forward and a half step back. I’ve had a more » Read more

C-section Complications and Runners

With cesarean deliveries accounting for about one in every 3 births, many of us soon-to-be or new running moms will find ourselves facing a return to running after a c-section. It is my goal to help you make your running comebacks as soon as and as smoothly as possible! Last week, I questioned the standard c-section recovery recommendations, which require 6-8 weeks off running.  I believe it is acceptable to more » Read more

Does C-section Recovery Time Apply to Runners?

According to the CDC, in 2013, C-sections accounted for 32 .7% of US births[i].  That’s one in three births, people.  No matter how fit we runners are, even we are very likely to deliver our babies via c-section. However, as runners, there’s one thing we are also likely to do: disregard medical advice, especially when it comes to things like rest and recovery time. Those recommendations are for average people more » Read more

Cocoa’s C-Section Recovery Log – Week 1

  I could have come up with the right words if I had been able to go for a long run.  The longer my run is, the more I find answers to whatever questions may be on my mind at the start of the run. In fact, I am pretty sure if world leaders went for a 20 mile run together, they would find a way to make world peace. more » Read more

8 Rules for Running After a C-Section

I kind of think I’m invincible. I’m willing to guess many of you can relate to this feeling.  I live an extremely active lifestyle, running about 50 miles per week, bike commuting 6 miles each way, and walking my dogs at least 3 miles a day.  I was able to run (ok, waddle would be more accurate) throughout pregnancy thanks to encouragement from Salty’s pregnancy posts. I even ran 6 more » Read more

Introducing Cocoa!

Hello Salty readers! I am excited to be joining the Salty bloggers. I benefited greatly from reading Salty’s training logs during pregnancy, and having undergone a recent c-section, I wanted to give back a little and provide my own training logs during recovery.  C-section recovery has been addressed a little bit on Salty running before, but I am hoping to go into more detail about my recovery. I also really more » Read more

Is Breastfeeding Slowing Me Down? Lactation and Competitive Running

Is breastfeeding slowing me down? To be clear, the benefits of breastfeeding for my son and me outweigh any short term negative impact on my speed. Fortunately my livelihood does not depend upon running so I am free to make that choice. Running is a key component of my lifestyle, however, and I have lofty personal goals! I’ve been sitting on a plateau of essentially identical 5k and 10k times more » Read more

Baby, It’s Cold Outside! Winter Running with Babies and Pets

Oh baby, it’s cold outside. Like, realllly cold outside.  We are talking snot icicles. Snowy eyelash mascara. 5 layers of running clothes and a sexy gaiter face mask. Yea, it’s winter in the northeast! As of this writing it was 6 degrees with about 4 inches blanketing the streets of Columbus, Ohio. Icy patches made my 3 miler a bit treacherous. In a few days another clipper is supposed to more » Read more

Ask-A-Salty: Returning to Running After a C-Section

Ask-A-Salty is the feature where YOU ask the questions and WE give you the answers! (If you have a question, you can ask us here.) Today’s question comes to us via Basil: So my friend and running coach had a c-section (her first baby) 11 weeks ago and has been returning to running/training over the past 6 weeks. She’s been good about building back slowly, but is still having some more » Read more

An Interview with Julia Webb

As many of you know from Catnip’s recent post or various other sources, Julia Webb broke the world record for 10k run “pushing a pram” at the Run Like Hell 10k in Portland, OR on October 26 by over four minutes! We were very excited to get the opportunity to talk with Julia about her recent race, running with a stroller, balancing training/parenting/working schedules and many other things! The questions more » Read more

Ginkgo’s First Postpartum Half Marathon

If you kept up with my posts last spring and summer, you may have realized that my world has been flipped and turned upside down as of late. Our first son, Connor, was born on June 22, 2014, and my priorities, including my running, have all changed significantly in the past couple of months. Finding time to train with a four month old isn’t exactly an easy task and functioning more » Read more

Running and Breastfeeding: Mastitis

About a year ago, Salty wrote a information-laden post about breastfeeding and training: Got Milk? Running and Breastfeeding . Since that post appeared, I’ve had my own baby and have been exclusively breastfeeding for the past three months, which has brought me back to reading this post several times. I want to ensure that my milk supply and quality are not being affected by my desire to train for a half more » Read more

Fast Food: Coordinating Racing and Breastfeeding

OMG, friends! Can you believe Salty Running has been silent on the topic of boobs for almost a year now?! We are certainly overdue to break that streak! Salty’s already given us the low-down on training while breastfeeding but racing is an additional logistical challenge. How do we deal with the boobs so that baby gets his milk and mommy gets comfortable to race? Read more

My Postpartum Running Journey – So Far

Baby JB is almost 12 weeks old! And I’m nearly 8 weeks into my new phase of running. I had a pleasant, “medically boring” pregnancy, running through 35 weeks, but initial recovery from birth was not quite a cakewalk. After a marathon 53-hour labor, I had some significant wounds that made just about everything other than eating quite painful, even requiring my re-admission to the hospital. But as they say, time heals and more » Read more