Last Sunday I ran a 5k race while 10.5 weeks pregnant. Even though this is my third pregnancy I still feel a little conflicted about how much I can push myself. Must I jog all the time or can I push a little bit or a lot? Will I know if I pushed too hard? I’m sure I’m not the only one feeling a little confused about what level of running is safe during pregnancy.
Is pregnancy a time to kick back, cut miles and run easy or is it ok for women to continue to push the pace? Read more >>