Running with your child is a wonderful thing. She is moving, you are moving. You are instilling healthy habits. And I am willing to bet you are having a whole lot of fun while doing it.
I have been running with my two boys for years, and people are often surprised at how much they run and how fast they run. At first, I too was surprised that they not only wanted to run, but they also really seemed to enjoy it. But I shouldn’t have been. If you can give your kids some guidance and motivation, they just may love running and being active as much as you do. That, my friends, is an amazingly rewarding thing for everyone involved.
Today I share with you my top insights on running and training with kids. Read more >>