It’s late at night and you’re curled up in bed with your beloved smartphone. You open up Instagram to watch some stories, mostly of your favorite runners, the ones you follow out of genuine interest and the ones you follow with morbid curiosity. And then the thought pops in your head: how do these people continue to train for race after race? Why is everything about running? Don’t they ever take any breaks?
The short answer is yes. Many runners take breaks, and these breaks often look different from runner to runner. Even pros take breaks after intense training cycles. For some, a break can be as short as a week or two off. For others, it may be longer, lingering into months-long hiatus territory.
Even so, some people continue to run during breaks, but focus less on structured training and more on running for enjoyment. Like many things, there is no one-size-fits-all approach. And, it’s true: it’s often difficult to take time off from running. But I’m here to reassure you that’s it’s not only possible but can also be done in a way that preserves both our fitness and our egos. Read more >>