You cross the days off of your calendar in anticipation. You start to pack, make a list of things you need to pick up at the store, and begin to plan each day’s activities. If you’re going to the beach or some place warm, your bag is probably pretty empty; flip-flops and bikinis don’t take up too much space … unless you’re a runner. If you’re a runner, half of your suitcase has been taken over with sports bras, shorts, water bottles, a watch, and those suitcase space hogs otherwise known as running shoes. Your friends and family ask, how much running are you really going to do? Can’t you just chill out for once and enjoy your trip?
Vacations are a time to relax and rejuvenate, so you may think it’s not worth worrying about getting all your miles in. If you are cool with taking a break, by all means do it. But if your vacation falls in the middle of your training cycle, how do you get in your runs without it being stressful, a burden, or causing strife between you and those you are traveling with? Read more >>