When it Comes to Running in the 2nd Trimester, Not All Pregnancies Are the Same

I’m well into my second trimester now (21 weeks) and felt the inspiration to share some updates about my attempt to continue running while pregnant. If you read the second trimester installment of Salty’s What to Expect from Running When You’re Expecting, you’d think that in the second trimester you’ll completely forget you’re pregnant; everyday will be a good day; you’ll be able to get your mileage back up to where you were before more » Read more

The Unexpected Awesome Impact of the Gabe Grunewald DQ

By now you’ve probably heard about Gabriele (Gabe) Grunewald’s disqualification in the 3,000 meters at the U.S. indoor track national championships and the subsequent reinstatement of her decisive victory. LetsRun is going nuts about it. The non-Nike affiliated women who ran the 1500 at the same meet the next day walked off hand-in-hand in protest and are probably now high-fiving each other. Lauren Fleshman, a pretty good barometer of decency more » Read more

Can You Keep Running While Pregnant? The Quick and Dirty Answer

Running and pregnancy. There is so much confusing information out there. Is it ok for you to keep running when you have a bun in the oven? Let’s consult the experts. The American College of Obstetricians and Gynecologists, in their 2002 report on exercise during and after pregnancy (which was reaffirmed in 2009), states that most women with uncomplicated pregnancies can adopt ASCM recommendation of 30 minutes of moderate exercise more » Read more

How to Train Yourself to Become an Early Morning Runner

Sometimes it feels like there are simply not enough hours in the day.  We work all day long, come home to take our kids to their sporting events, make dinner, help out with home work, catch up on laundry, and before you know it, it is bed time.  But wait, what about that hour or more we need to get in our run? It isn’t always easy to find.  For more » Read more

Nope to Dope: An Analysis of Performance Enhancing Drugs and Running

Darn you, Lance. Ever since news broke that the multiple Tour De France champion admitted to using performance enhancing drugs, I find it difficult to trust other athletes.  Three time Olympian Craig Virgin recently shared the same sentiment. And this is reinforced by news of American women marathoners like Deeja Youngquist and most recently Mary Akor.  I get a particularly uncomfortable feeling when thinking about last year’s Olympics in which Alberto more » Read more

The Sexy Runner Lolo Debacle

If you can’t win an Olympic medal in running, why not try bobsledding? As a bobsledder, you’re required to build up speed at the start, hop in the sled gracefully, and then let the driver do the work. Seems fairly transferable, right?  You’ve got to be fast, strong, and coordinated: an Olympic hurdler fits that bill perfectly. Though she did not medal in either the 2008 or 2012 Summer Olympics, more » Read more

Say Something or Just Keep Smiling?

I like half marathons, where there is a lot of diversity amongst the runners. It allows me to people watch.  Or maybe it’s more accurate to say it allows me to shop.  You know, just like at the mall…except I’m running. Generally I am able to do this without passing judgments. I am looking at the cool running skirts, shoes, hats, tops, and so on and wonder where I can more » Read more

To Run or Not to Run: First Trimester Butterflies

The past 13 weeks have been markedly out-of-character for me. I’ve been sleeping a lot and skimping on the running.  I’ve been taking long, drawn-out, three-hour naps (whenever I can and wishing I could be whenever I can’t). I’ve eaten more Kentucky Fried Chicken mashed potatoes with extra salt and drank more V-8 juice than I ever thought possible. I haven’t made it through a single night’s sleep without having to get up and pee more » Read more

You Can Run But You Can’t Hide: A Runner In Recovery

Hi Salties. It’s me, Ginger. I’ve been away for a while. Where did I go, you ask? Well, well. It’s been quite a journey! I started running when I was sixteen. The summer going into my junior year of high school I began going for walks around my neighborhood, complete with my Sony Walkman. I’d leave the house for almost an hour at a time to enter my own little more » Read more

Running from Guilt to Gratitude

I consider running to be a healthy distraction, and I like to run while my kids are at soccer practice so that they don’t feel like I’m asking them to work hard for an hour while I sit around in a lawn chair sipping soda pop and cheering them on. I want them to see me working my body, so that they know even when you’re “old” it’s important to more » Read more