5 Charities that Give the Gift of Running

Good news, Salty readers! While you may be finished shopping for all the good little girls and boys on your Christmas list, you can keep the giving going in a meaningful way.  No, you don’t have to revisit Amazon or, worse, hit the mall. And the recipients of this giving won’t get bored with your gifts within a few weeks. And better yet? This way you can give the gift more » Read more

Running as an Act of Remembrance

Memorial Stone at McMaster University, Hamilton, Ont On December 6, 2014 I tucked the names of seven women into my pocket for my seven kilometer park run. After each kilometer I paused to read one of these women’s names and held her in my thoughts until I got to the next kilometer. On December 6 1989 Marc Lepine walked into École Polytechnique in Montreal and shot fourteen women, most of whom were more » Read more

What Happens on the Run Stays on the Run

“What happens on tour stays on tour” is a phrase that has struck fear into the hearts of significant others’ everywhere. It is something that I got to thinking about when I was writing about the running group I recently joined. Given that I am a new member of the group, I figured I should send out a message asking whether it was okay for me to write about the members more » Read more

10 Reasons I Can’t Live Without My Running Buddies

Running is often touted as an individual sport, and while it’s true that on race day it feels like each runner is an individual competitor, challenging her own physical and mental limits, I’ve learned in the last nine years that running with other people not only makes me a better runner, but it makes running a more fulfilling, healthy, well-rounded part of my life. I highly recommend training with other people. I know that it more » Read more

Moms RUN This Town Might Just Be the Running Group for You

When I had my first son last June, I coincidentally noticed a Facebook Group called ‘Moms RUN This Town‘ on my sidebar. Because I was curious and trying to meet as many new moms as possible as I wiped the sleep from my eyes and the spit up from my shoulders and clicked on the link. I’m so glad I did, because I now have a group to run with more » Read more

The Politics of Group Running

If someone were to ask me, I would probably describe myself as a solitary runner.  I get inordinately happy when I have a chance to run out of the house unencumbered and be alone with my thoughts, the pounding footfalls and rhythmic breathing.  I even have no problem with going down to the track alone and stomping out intervals. I don’t need other people to drag me along and I more » Read more

An Interview with Julia Webb

As many of you know from Catnip’s recent post or various other sources, Julia Webb broke the world record for 10k run “pushing a pram” at the Run Like Hell 10k in Portland, OR on October 26 by over four minutes! We were very excited to get the opportunity to talk with Julia about her recent race, running with a stroller, balancing training/parenting/working schedules and many other things! The questions more » Read more

5 Reasons to Cheat in Your Next Race!

By now, any runner with an internet connection has heard about Tabatha Hamilton and her ill-gotten win at the the Chickamauga Battlfield Marathon last weekend.  Prior to Tabatha, there was the tale of Kip Litton, the man who cheated in dozens of marathons, including Boston, before he was finally figured out (if you haven’t read the New Yorker piece about Kip, now is the time; it’s a great read!). Both cases more » Read more

In the Long Run

The best is yet to come, and babe, won’t it be fine…. For many adult onset runners, this isn’t just a catchy Sinatra song. It’s the truth, backed by solid research as well as a heap of inspiring anecdotal evidence. By now, you’ve probably heard the 10 year/ 10,000 hour rule touted by researcher Dr. Anders Ericsson as the slowest but surest road to success in any one discipline–spanning the more » Read more

Ginkgo’s First Postpartum Half Marathon

If you kept up with my posts last spring and summer, you may have realized that my world has been flipped and turned upside down as of late. Our first son, Connor, was born on June 22, 2014, and my priorities, including my running, have all changed significantly in the past couple of months. Finding time to train with a four month old isn’t exactly an easy task and functioning more » Read more

A 365 Day Full Circle: My 2014 Akron Marathon Race Report

Last year I lay defeated. I hit rock bottom and then some. Sure, September 28th is just another date and September 28th, 2014 is 365 days since September 28th, 2013. But what happened on September 28th, 2013 will always be in the back of my mind. And what happened in the 365 days since then will always blow my mind. In theory, I understood that life could come full circle, but more » Read more

Running for Innocence

Fall marathon season, with its legion of charity-linked races and runners, reminds us of an important role running has assumed for many Americans – a vehicle through which to support meaningful causes.  Recently, I caught up with Lisa Kavanaugh, an avid runner and Boston-area trial and appellate lawyer, who is using her life-long love of running to support one of her other passions in life: her work with the CPCS more » Read more

Dutee Chand and the Case Against Hyperandrogenism in Women’s Running

Back in the news again this week,  Indian Sprinter, Dutee Chand is appealing the Athletic Federation of India’s ban on her competing as a woman. Chand became a national champion last year in the 100m and 200m at the age of 18 but was barred from competition by the Athletics Federation of India when her testosterone tested in the male range. She has the option of lowering her testosterone level more » Read more

Running and Breastfeeding: Mastitis

About a year ago, Salty wrote a information-laden post about breastfeeding and training: Got Milk? Running and Breastfeeding . Since that post appeared, I’ve had my own baby and have been exclusively breastfeeding for the past three months, which has brought me back to reading this post several times. I want to ensure that my milk supply and quality are not being affected by my desire to train for a half more » Read more

How to Keep Spirits High When VO2 Max Tanks: An Injured Runner’s Guide

“We all have had injuries and disappointments.  It is a part of running.  It can bring us down and at times be overwhelming when we see how far we have to go.  But I encourage you all to take your time, stay inspired and focused.  Instead of stressing about how far behind we are, we need to focus on the progress we are making and continue to make.” – Kara more » Read more