Summer Reading List, Olympics Edition

It’s summer reading list time, but this year summer is also time for the Olympics, so it’s only natural that we compile an Olympics reading list. As an Olympics super fan, I’ve read many books about the Olympics over the years and have compiled some of my favorites below. Take your pick and read now to get excited, read in between events, or read afterward when you’re depressed over the long wait more » Read more

Do Women Runners Need Female Coaches?

Picture a running coach: someone in command, respected by their team, competent and knowledgeable about the sport. Maybe this person is holding a clipboard and stopwatch, and wearing a cap bearing the team’s name. Are you picturing a man, maybe in his fifties or sixties? I am. (I probably ruined the effect of this experiment with the title of this article, but you get the point.) I have that picture in more » Read more

Vacation! Get Away Without Throwing Your Training Away

You cross the days off of your calendar in anticipation. You start to pack, make a list of things you need to pick up at the store, and begin to plan each day’s activities. If you’re going to the beach or some place warm, your bag is probably pretty empty; flip-flops and bikinis don’t take up too much space … unless you’re a runner. If you’re a runner, half of your more » Read more

What the Flock? Is Oiselle’s Volée Right for You?

Being a serious runner has its privileges. Brands often throw themselves at us, offering free merchandise in exchange for our tweets, ‘grams, and a place on our bodies at races. In their beginning, Oiselle was no different in this way than many brands. Through it’s brand ambassadorship program, the Volée, Oiselle offered loyal, socially connected runners a race kit and discounts on apparel. But things changed in 2014, when Oiselle introduced the Flock. more » Read more

5 Reasons to Run with Faster Runners

So you’ve completed a few races and you’ve started to think about getting faster. A BQ? A PR? You know how the story goes: to get somewhere you’ve never been, you have to do something you’ve never done. You do speedwork on your own, you pick up the pace in your long runs, but your race times still aren’t where you think they should be. You know of a few faster running more » Read more

Running with Lupus

“The blood tests indicate that you might have syphilis,” the doctor said. “I will need to run a few more tests.” WTF!? I thought. “Syphilis?” I asked out loud. “No, you misheard. You might have lupus.” “Oh thank goodness! I can totally get down with that.” My primary care physician and I still giggle about this exchange from early 2013. It was the middle of my four-year break from running, my hair more » Read more

What We Want You to Say to Us When We’ve Had a Bad Race

Have you ever raced with a friend who ended the race feeling horribly disappointed about her performance? It’s the worst. What do you say? What can you do to help her feel better? In the moment, when witnessing your friend experience the crushing feeling of defeat, it’s hard to know what to say or do, even though you know the pain she is feeling and have almost certainly felt it more » Read more

Impact of Russian Doping on Rio and Beyond

Doping scandals are nothing new, but with the news that an entire country’s program condoned and systematically concealed doping among its athletes, we’ve entered a whole new era. While some deem the International Athletic Association Federation’s ban on Russia as a big step towards a clean sport, I can’t help wondering, is it a band-aid on a bullet hole? Are we finally on the verge of fixing this problem or are we more » Read more


“Maybe I should get a coach,” I mused as I perused the websites of several personal running coaches who all claimed that they could help me reach my goal. My husband sighed. Then he said, “You don’t really want a coach. You want someone to validate the choices that you’ve made with your training. You need to tell the coach, ‘Listen, I’m paying you to tell me that every decision more » Read more

When Race Directors Make Mistakes and Blame Runners

Picture this. A local 5k race advertises prize money for breaking the course record and publishes the course records on its website. You know you can easily break that published record, could definitely use the cash, and need a good effort for your training, anyway. You go to the race, plan to run under the record, and then execute your plan exceeding the published record by five seconds. Would you expect more » Read more

Are We Really Crazy? Obsessed? Why Run-shaming is Not Okay

We dedicated runners have probably all heard it before: You’re crazy.  Often, though, the comments don’t stop at crazy: Can’t you just skip a day? You don’t need to run; you’re not fat. Didn’t you already work out today? You’re ob-SESSED! In response, I often find myself struggling to justify my behavior. “I am on a marathon plan and my schedule says to run X miles today,” or, “I like more » Read more

Coping With Losing Your Team after Graduation

One of the reasons I love running is that it’s there for life. While all sports have their benefits to young athletes in school, running is one of the few that you can truly weave into your lifestyle forever, team or no team. But although it’s true that you can always run by yourself, it can be hard to stick to it and train smart, especially if you spent your entire middle school, high school, and more » Read more

Confessions of a Stravaddict

I don’t even have to open the email to know exactly what it says. “Uh Oh!” begins to subject line, “[Insert name of fast, competitive frenemy] just stole your CR!” I click on the link to her activity and find that not only did she run the segment three minutes faster than I did, but she did it while pushing a stroller. “Got what it takes to reclaim your crown?” more » Read more

A Look at Post-Collegiate Training Options

Graduation season has me thinking about some of the options for recent running grads who want to keep the dream alive. I was once in the same boat, and I want to share what choices are out there and what to consider when navigating your post-collegiate training options. Through my post-collegiate years I’ve trained in each of the three main options: a highly structured elite development team; a less structured competitive club more » Read more

Readers Roundtable: Are Women-Only Races Good for Women Runners?

Central Park was a sea of powerful, strong women on Saturday at the New York Mini 10k, led by winner Jemima Sumgong (Kenya) and a host of other Olympic-bound elites. Salty Favorites Brianne Nelson and Des Linden took fifth and sixth, and were followed by just shy of 9,000 other women, including Salty contributor Honey. But why do we need a women-only race? I have to admit that were men more » Read more