It’s Okay to Stop Running During Pregnancy

The great thing about being a woman in distance running today is that the stigma is gone. Not only are we allowed to participated in events of all distances, it’s becoming more and more acceptable to do so during that magical time called pregnancy. Thanks in part to a number of elite runners who ran while gestating, experts espousing the benefits of continuing to run during pregnancy and sites like more » Read more

Battle of the Spouses

Theodore Roosevelt said, “Comparison is the Thief of Joy,” and that seems particularly applicable when it comes to comparing my running with my husband’s. Every time we register for a race, Mr. Comparison sneaks in my window and helps himself to my stash of joy. I started running almost 10 years before my husband had ever even laced up a pair of running shoes. During our first year of dating more » Read more

Half Marathon Training for Teens and Adolescents

To begin, I know this is a somewhat controversial topic.  I’ve never been one to shy away from that sort of thing though, so let’s jump right on in. This summer, I am coaching my son and 2 of his friends to run the Madison Mini Half Marathon in August.  My son is currently 12 years old, but all 3 boys will be 13 on race day. I know, I more » Read more

Fast Food: Coordinating Racing and Breastfeeding

OMG, friends! Can you believe Salty Running has been silent on the topic of boobs for almost a year now?! We are certainly overdue to break that streak! Salty’s already given us the low-down on training while breastfeeding but racing is an additional logistical challenge. How do we deal with the boobs so that baby gets his milk and mommy gets comfortable to race? Related PostsSalty’s Postpartum Running Update – Week more » Read more

Too Many Bucks for the Race Bling?

Last year was a great racing year for my husband and me. We raced in Montana, Arizona, Colorado, and California, and collected some free bling in the form of some shiny new medals. But wait, are those medals really free? Well… no. Consider race entry fees, travel expenses (which can include airfare, gas, accommodations, food), and of course the tech gear and clothing that we all “need” in order to more » Read more

How to Stay Motivated to Run While Pregnant

You’re pregnant – congratulations! As a Salty reader you’re probably aiming to maintain an exercise regimen during your pregnancy, but for anyone (pregnant or not), motivation can be hard to find — especially when hormones cause you to need multiple naps or puke unexpectedly. Ugh. Here are a few tips to keep you on the fitness wagon during your pregnancy. Related PostsA Salty Baby Story Ask-a-Salty: Increasing Speed, Pregnant Marathons, more » Read more

Pregnant Running Inspiration: Kara Goucher

“So my advice to you when your pregnancy comes is to calmly let your running take a backseat for a while. For however long it takes. Meanwhile, embrace your pregnancy for all it’s worth.” As my feet pounded heavily on my attempted run today and I felt out-of-breath and hopeless just two miles in, I got to wondering how the Kara Gouchers of the elite running world handled their pregnancies? more » Read more

What Does It Mean to be a Post-Collegiate Runner?

During the first weekend of May, I had my final collegiate track meet on Long Island, running one race, the 10,000m. This was my final shot to stand on the podium and my final chance to PR and get some points for the team. I was seeded fifth, and was lucky enough to finish in eighth. I did it. I did everything I wanted to do during my final track more » Read more

Book Review: When Running Was Young and So Were We

I love running of course, but history…not so much.  So when I received my copy of When Running Was Young and So Were We, it took a huge amount of self-restraint to read the book through rather than skipping straight to the parts about “…training, techniques and strategies that make you a winner, on and off the field of competition.” But a few days later as I finished the last page, I more » Read more

My Postpartum Running Journey – So Far

Baby JB is almost 12 weeks old! And I’m nearly 8 weeks into my new phase of running. I had a pleasant, “medically boring” pregnancy, running through 35 weeks, but initial recovery from birth was not quite a cakewalk. After a marathon 53-hour labor, I had some significant wounds that made just about everything other than eating quite painful, even requiring my re-admission to the hospital. But as they say, time heals and more » Read more