Priorities or Why Showering Doesn’t Always Make the Cut

It’s after 4:00 in the afternoon; I’ve started some laundry, stacked the morning dishes, begun prepping dinner. The kids are actually playing with home-made play dough (I saw it on a toddler blog, and thought what the hell) together, peacefully. Hold your applause, please. I take out my messy bun to tighten it up a bit and notice that my hair is still wet from my run this morning. I brush more » Read more

Everything I Need to Know About Running, I Learned from My Kindergartner

Her stride is long and graceful, her form better than mine will ever be. She’s running down the street laughing so hard, she’s snorting. She’s only five years old. She can run a mile in nine minutes and seventeen seconds and she’s taught me more about running than I ever thought possible. Addy’s my oldest daughter. I should have known she’d love to run; I ran during my pregnancy and more » Read more

A Parent Runner’s Savior: Race Day Childcare

Does your partner ever give you a hard time about watching the kids so you can race? Do you and your partner have to take turns racing so one of you can be there with the kids? Do you arrange for early morning childcare only to have the prospective sitter call you the night before to cancel, at which time you immediately gulp as the training efforts and race costs more » Read more

Jessica Odorcic Runs to Overcome

On September 21, 2013, two days before she was supposed to run one of the biggest races of her life and where she would attempt to qualify for the Olympic Marathon Trials, Jessica sat beside her husband at the Seidman Cancer Center in Cleveland, Ohio, trying to digest devastating, heart-wrenching news that would ultimately steal away her Tommy. In August of 2012 Jessica’s best friend and husband had been diagnosed more » Read more

A Chat with Liz Blackwell on Racing, Pregnancy and More!

You can see the 13-mile marker in the distance. You look down at your watch and goosebumps rise on your arms; you’re about to nail a huge PR. Just as you look up, a woman passes you. A synapse fires in your end-of-the-race-foggy brain. Is that lady..? No! Couldn’t be. Wait … a sec … OH. MY! That lady is definitely pregnant! If you raced the Rock n’ Roll L.A. more » Read more

Cocoa’s C-section recovery log: Week 2

A friend of mine told me that every day after a c-section you feel 100% better than the day before. Well, I have a lot of “100%’s” to go until I feel decent again, but she was right. Every day is 100% better than the day before… UNLESS I overdid it the day before, in which case I take one step forward and a half step back. I’ve had a more » Read more

Hey Baby! Handling Harassment on the Run

Because I am a woman, if I am in public I will get harassed at some point. It has been happening since before puberty, as I’m sure every woman on the planet can relate. When I’m running it seems to happen more often than when I’m doing anything else, and I’m fed up. My nonrunner friends don’t understand. They just can’t relate to the volume of cat calls I’ve had to more » Read more

C-section Complications and Runners

With cesarean deliveries accounting for about one in every 3 births, many of us soon-to-be or new running moms will find ourselves facing a return to running after a c-section. It is my goal to help you make your running comebacks as soon as and as smoothly as possible! Last week, I questioned the standard c-section recovery recommendations, which require 6-8 weeks off running.  I believe it is acceptable to more » Read more

Run a Sub-3 Hour Marathon in Just 13 Short Hours a Week!

So you want to get faster, maybe break three hours in a marathon or maybe … just maybe qualify for the Olympic trials. No matter where you are in your running career, you can. But, Jasmine! A lot of these competitive women train a whopping 80, 90, 100 miles or more per week. I don’t have enough time to do that. How can I ever be that fast? You can. I more » Read more

Does C-section Recovery Time Apply to Runners?

According to the CDC, in 2013, C-sections accounted for 32 .7% of US births[i].  That’s one in three births, people.  No matter how fit we runners are, even we are very likely to deliver our babies via c-section. However, as runners, there’s one thing we are also likely to do: disregard medical advice, especially when it comes to things like rest and recovery time. Those recommendations are for average people more » Read more

Cocoa’s C-Section Recovery Log – Week 1

  I could have come up with the right words if I had been able to go for a long run.  The longer my run is, the more I find answers to whatever questions may be on my mind at the start of the run. In fact, I am pretty sure if world leaders went for a 20 mile run together, they would find a way to make world peace. more » Read more

8 Rules for Running After a C-Section

I kind of think I’m invincible. I’m willing to guess many of you can relate to this feeling.  I live an extremely active lifestyle, running about 50 miles per week, bike commuting 6 miles each way, and walking my dogs at least 3 miles a day.  I was able to run (ok, waddle would be more accurate) throughout pregnancy thanks to encouragement from Salty’s pregnancy posts. I even ran 6 more » Read more

Introducing Cocoa!

Hello Salty readers! I am excited to be joining the Salty bloggers. I benefited greatly from reading Salty’s training logs during pregnancy, and having undergone a recent c-section, I wanted to give back a little and provide my own training logs during recovery.  C-section recovery has been addressed a little bit on Salty running before, but I am hoping to go into more detail about my recovery. I also really more » Read more

Readers Roundtable: What’s the Deal with Rule Breakers?

It always seems that we talk about cheating way more than we should. Over the last few months, we heard about doping scandals in the pro world and BQ cheating among the masses. A couple of years ago, Rocket wrote about a cheater she helped bust at the Columbus Marathon. This hit home as I’m heading to Columbus on Sunday to race my heart out. Just this week I received more » Read more

5 Running and Pregnancy Tips … for Men!

“WE’RE pregnant!” Uh, come again? We’re pregnant? There are very few circumstances when this statement is cool. Two pregnant women standing next to each other berating someone for calling them fat? Totally cool, especially if followed with “you __hole.” A not-pregnant person standing with his or her pregnant surrogate or adoption birth-mom-to-be? Way cool. “Hey guys, Maureen and I got married 2 years ago and just celebrated our 32nd birthdays and guess more » Read more