5 Gifts to Myself for My 40th Birthday

In three short days I will turn 40. That’s right! I’ll be officially old a masters runner! Of course when you turn 40 everyone makes a big deal out of it. My 40th birthday inspired my best friend to convince my notoriously thrifty husband to send me on an expensive trip to Disneyland to see her. It also inspired my sister to drop everything and blow lots of money and time more » Read more

5 Telltale Signs of a Cheater

Cheating sucks. Here at Salty Running we have several bloggers who have worked their tails off to qualify for Boston. Some have made it and some haven’t. Some of them did qualify, but were shut out from registering because they didn’t qualify enough. So it really steams me when someone claims to have earned this achievement and takes a spot on the Boston start line when good, honest people who earned more » Read more

Is Breastfeeding Slowing Me Down? Lactation and Competitive Running

Is breastfeeding slowing me down? To be clear, the benefits of breastfeeding for my son and me outweigh any short term negative impact on my speed. Fortunately my livelihood does not depend upon running so I am free to make that choice. Running is a key component of my lifestyle, however, and I have lofty personal goals! I’ve been sitting on a plateau of essentially identical 5k and 10k times more » Read more

5 Reasons I Love Stroller Running

Many competitive runners prefer to run without the encumbrance of a stroller. “It messes with my form,” they say. “I can’t run fast with it,” they say. “My running is my me-time,” they say. And, well, they have a point. Running with a stroller is not all sunshine and rainbows. There’s the inevitable sprint-to-the-car-with-the-screaming-hungry-infant-stroller run. And the run-an-extra-two-miles-searching-for-the-priceless-hand-knit-hat-that-the-kid-chucked-out-of-the-stroller run. Or the OMG-when-did-this-route-go-all-uphill stroller runner. Among others. Even so, I love stroller running more » Read more

Online Dating and Runners

About a month or so ago, I found myself single again and a little cynical about dating, but needing to “put my life back together,” and get back out there. So Salty had really great timing when she sent out a message to us about Fitness Singles. Mostly about how she and her husband make fun of the ads (how can you not? They’re pretty easy to laugh at), but more » Read more

Baby, It’s Cold Outside! Winter Running with Babies and Pets

Oh baby, it’s cold outside. Like, realllly cold outside.  We are talking snot icicles. Snowy eyelash mascara. 5 layers of running clothes and a sexy gaiter face mask. Yea, it’s winter in the northeast! As of this writing it was 6 degrees with about 4 inches blanketing the streets of Columbus, Ohio. Icy patches made my 3 miler a bit treacherous. In a few days another clipper is supposed to more » Read more

Ask-A-Salty: Returning to Running After a C-Section

Ask-A-Salty is the feature where YOU ask the questions and WE give you the answers! (If you have a question, you can ask us here.) Today’s question comes to us via Basil: So my friend and running coach had a c-section (her first baby) 11 weeks ago and has been returning to running/training over the past 6 weeks. She’s been good about building back slowly, but is still having some more » Read more

Clove’s Big Announcement!!!

I’m going to need bottles.  Lots of them. So let’s let the cat out of the bag, and quickly.  I won’t be needing baby bottles, I’ll be needing water bottles.  Lots of them.  ‘Cause Clove’s been accepted to run BADWATER. Yes, the Badwater 135, the mysterious, storied, painful, beautiful, at times completely unfathomable, Badwater.  135 miles across Death Valley, from the lowest point in the continental US (the Badwater Basin) more » Read more

A Salty Guide to the Standing Desk

Sitting is the new smoking.  We read it all the time and we’ve even written about it here. For me it’s been one of those things I’ve read about numerous times, but I have had a hard time doing anything about it. I’ve researched various models of standing desks for more than two years and never quite found anything that fit my needs or finances. That said, after last fall’s training more » Read more

Catnip Goes to Coaching School

I have always loved school. I drive through Ohio State’s campus twice weekly and each time I do, I consider applying to work on another graduate degree, but then I remember how stressful essays, exams, and group projects can be. So instead, I am a sucker for professional continuing ed courses and now I am the proud owner of a USATF Level 1 Coaching Certification, scoring 98% on the final more » Read more

How to Survive a Career-Driven Break from Running

If you’re a Salty fan, you probably know what it feels like for running goals to be at the top of your list of priorities.  But you also know that, for nearly all of us, running can’t be the top priority.  Sometimes life happens and you gotta take a break. It seems to me that most breaks from training come when our bodies dictate a need, like during an injury more » Read more

Cleveland Elite Development

When you think of elite running organizations, you probably think of Boulder, Colorado or Mammoth Lakes, California. You might be surprised to learn that a group of extremely ambitious women is training to reach the upper echelons of our sport in Cleveland, Ohio. In 2012 the Cleveland Elite Development team was founded by a group of athletes training in the Cleveland area with one thing in common:  their coach, Glenn Andrews. more » Read more

Running Next To Mom: Measuring Yourself Against Women Who Do It All

I’ve been married for 2 years, and my husband and I do not plan on having children. Nope, not ever. I don’t mind spending time with other people’s kids (most days) but I know that I will be content not to have any of my own, and I’m comfortable with the knowledge that I have zero maternal interest or instinct. There is nothing wrong with not wanting to be a more » Read more

On Comparison, Coaching and Unlikely Mother’s Day Gifts

“Everyone asked me what I got you for Mother’s Day,” my husband said the next morning. He’d been at work when most families were treating mom to a lovely late afternoon lunch. “I guess they thought I had a deficit to make up, leaving a 9 year old in charge of making the Mother’s Day dinner.” “What did you say?” I asked, hoping he’d made up a story about flowers more » Read more

5 Charities that Give the Gift of Running

Good news, Salty readers! While you may be finished shopping for all the good little girls and boys on your Christmas list, you can keep the giving going in a meaningful way.  No, you don’t have to revisit Amazon or, worse, hit the mall. And the recipients of this giving won’t get bored with your gifts within a few weeks. And better yet? This way you can give the gift more » Read more