Running and Eating Disorder Recovery

“I used to have an eating disorder.” If you’re a woman runner, chances are you’ve heard or even uttered this phrase more than once. In fact, I’ve said it. My story isn’t unique or all that remarkable. It’s a familiar story. Girl wants to lose a few pounds, likes the way she looks so tries to lose a few more, then a few more, then suddenly one day can count her more » Read more

Author Elizabeth Clor on Overcoming Mental Barriers to BQ

Are you a runner who, despite running marathon after marathon has struggled to qualify for Boston? Perhaps you’ve been plagued by one injury after another? Have you become fixated on the amount calories burned on the treadmill? Or have you been so hung up on race times that when conditions have not been right you have lacked the confidence to execute what your training has prepared you for? If you can relate to any more » Read more

On Injury

This last Spring, I had the best training cycle of my life. After much hemming and hawing over whether I’d go with a higher mileage plan than I’ve done before, I decided to take the plunge with Hanson’s Marathon Method. I was originally worried to take on more miles, as the last two marathons I’d started training for left me injured before I could get to the starting line and more » Read more

Saved by the Marathon

My watch beeped. Glancing down, I realized I had passed mile 23, that this was the farthest I’d ever run. Tears streamed down my face as I realized, “Oh my God. I’m doing this. It’s happening. I’m actually doing this thing!” My path to this place, my first marathon, had been a rocky one. Two weeks earlier I had been sitting in the office a rehab facility, listening to a counselor say I more » Read more

Back in the Saddle: How to Survive a Return to Running After a Break

When you fall off a horse in riding, the best thing you can do is get back on and ride again. It helps you overcome your fear of falling again. Is the same true for running? Returning to running after a layoff, especially one related to injury, can be tricky. Two things typically happen. You’re either mentally raring to go, but your body takes longer to respond. Or, you’re physically more » Read more

SOS: Even Elites Bomb Workouts

Tough days are a fact of life. And in training, tough workouts are too; you push hard, then recover, then push harder, trying to get just a little closer to the sun every time without getting burned. But some days you try and fail, your body refusing to cooperate. Sometimes you just don’t have it in you. And believe me, it’s not just you! It’s all of us. You might more » Read more

Last Run

If I had known last Sunday was going to be my last run, for possibly a long time, I would have gone further. I would have savored the fresh air, enjoyed the scenery despite running down a sidewalk near a business park, and relished the heaviness of my breath and tiredness of my legs. Instead, I took it all for granted, assuming I would wake up the next morning and more » Read more

On the Suckiness of Post-Marathon Slumps Even When You Expect Them

While many of the other women who competed along side me last February at the Olympic Marathon Trials raced their first big races after L.A. this weekend, I did not. In fact, I don’t think I could race right now if someone paid me. After every marathon, whether race day goes well or poorly, I end up in a slump. I excitedly stuff my face with every baked creation imaginable and that’s fun more » Read more

What Overtraining Taught Me About Running

There is no PR, no amount of running success, no breaking of the tape worth the constant physical and emotional pain of overtraining. Running is a joy, a gift and a symbol of health, vitality and humanity. Running is like the brightest sharpest Instagram filter for life. Or it’s supposed to be. When overtraining starts creeping, every run hurts. Wincing in physical pain through many many miles is one thing, but, more » Read more

Lacking Motivation After a Big Race? You’re Not Alone

Have you ever had this happen to you following a big race? After a few days of celebratory with drinks, burgers, and congratulations, a deep nagging feeling of, well now what? surfaces, especially if you achieved a personal best. This feeling may be exacerbated, though, if the training segment went perfectly according to plan, but the dream race didn’t come to fruition. How often are runners told to use a disappointing race more » Read more


Recently, I met my friend for a crisp, cool, wintry 5 am run. After she left, I decided to add on a few more miles, weaving back and forth among the cul-de-sacs in my neighborhood. Each time I turned to face east, I was struck with the beauty of the night sky. There was a beautiful bright crescent moon with a trail of stars and one star in particular that was more » Read more

I Run Marathons! I Don’t Need to Be Good at Anything Else

“You run bloody marathons?” My British snowboard instructor exclaimed as he helped me strap my boots to my rental board. I don’t normally drop my running resume in casual conversation, but when I was on the slopes ready to try snowboarding for the first time, I found myself declaring to a complete stranger that I’m a marathoner. And it wasn’t to make small talk. Yet, there I was sports-accomplishment dropping on more » Read more

My Unconventional Running Playlist

As I type this, I am listening to Fiona Apple, circa 1997. This particular album was on repeat during my Sophomore year of college, back when life was so much easier yet felt so painful and complicated at the same time. This album immediately rockets me back to my younger self, my hot-mess self, my 40-versions-ago self. I am not that person anymore. I am a 37- year-old wife and more » Read more

How Running Taught Me to Believe in the Process

When we are out there preparing for the next marathon and even one mile at goal pace feels like a race, we runners doubt ourselves. Even after a flawless training season, we doubt ourselves. Am I really supposed to be able to do another 25 miles at this pace? Really? We do the training, building aerobic capacity and the strength for speed. We practice fueling, pacing, and holding it together when we more » Read more

Suzy Favor Hamilton: The Salty Running Interview

Prior to December 2012, Suzy Favor Hamilton, from what anyone could tell, was a former Olympian doing what former Olympians do and then … BAM! … there she is on TMZ being outed as a high end escort in Vegas. There was always something particularly charismatic about Suzy even beyond the beauty and the athletic gift, but no one in the running world saw that coming. A former Olympian with a husband more » Read more