Finding My Thing

My older sister texted me one of those memes the other day: I know she meant it as a joke, a “haha” to the fact that I am forever raving about running. I get it: it probably gets old. But it’s been on my mind since. Today I headed out on a solo 10-miler on a hilly country road. It is 70 degrees out and gorgeous, but my hamstrings felt like more » Read more

Miles to Go Before I Sleep: Running-Induced Insomnia

Hard training is draining! Running miles after mile on top of leading the rest of our lives should leave us spent by day’s end, but sometimes that very activity that’s causing us to be so tired can prevent us from sleeping. Really! There’s this thing called running-induced insomnia. “What!” you might be thinking, “isn’t exercise supposed to make you tired and want to sleep more?” It’s supposed to, but it doesn’t always work more » Read more

Suzy Favor Hamilton: The Salty Running Interview

Prior to December 2012, Suzy Favor Hamilton, from what anyone could tell, was a former Olympian doing what former Olympians do and then … BAM! … there she is on TMZ being outed as a high end escort in Vegas. There was always something particularly charismatic about Suzy even beyond the beauty and the athletic gift, but no one in the running world saw that coming. A former Olympian with a husband more » Read more

5 Reasons to Love Suzy Favor Hamilton

Unless you’ve been living under a rock without an electronic device, you’ve seen Suzy Favor Hamilton on her press junket promoting her new book.  And unless you’ve been under that rock for 3 years, you know that Suzy, a 3-time Olympian, middle distance runner, was revealed to be a high-priced Vegas call girl when she wasn’t promoting Rock n’ Roll races or the face of brands like Nike and the more » Read more

Fear and Rest Days

Rest is both literally and figuratively a four-letter word for many runners, including me. I hate zeros in my training log! I hate them even though I know I’ve read somewhere that rest and recovery are important elements of good training. Why do I hate rest days? Why is it so hard to relax on an off day? This was really bugging me, so I consulted The Great Salty Running Index for more » Read more

Running on the Dark Side

It’s always sunny in Social Mediaville! Other than a few of those whiner friends who you keep forgetting to block, Facebook is a land where everyone is always smiling and looking fantastic. When it comes to our runner friends and (let’s be honest) ourselves, we’re always running fast and feeling fan-effing-tastic in Social Mediaville. We tweet about how that race we ran was actually just a tempo and we could more » Read more

Hypnosis and Running: Are You In?

When you hear the word “hypnosis,” what’s the first thing that comes to mind? Is it an image of being on stage before thousands doing the chicken dance in your underwear? Is it an image of an old man with white hair dangling a pocket watch in front of you and droning, “you are getting sleepy, very, very sleepy…” While clichés of hypnosis may make it seem like a silly party trick, it is actually more » Read more

Running, Nothing Compares To You?

It’s been seven hours and fifteen days since you took your love away. Actually, it’s been five hours and 14 days since you, achilles tendon, prevented me from running. And much like we all experience, the first few days of surrendering to an injury were not fun. Not only because I couldn’t do that which keeps me sane but I ended up getting this one hit wonder stuck in my head more » Read more

Running as an Act of Remembrance

Memorial Stone at McMaster University, Hamilton, Ont On December 6, 2014 I tucked the names of seven women into my pocket for my seven kilometer park run. After each kilometer I paused to read one of these women’s names and held her in my thoughts until I got to the next kilometer. On December 6 1989 Marc Lepine walked into École Polytechnique in Montreal and shot fourteen women, most of whom were more » Read more

How to Replace Slouchy Negativity with Sit-up Straight Optimism

“You need to come to grips with the fact that this won’t be your fastest marathon,” my physical therapist wrote, responding to my question about how to build my mileage back up after a stress fracture. He’s a smart guy, throwing out that little gem in an email rather than waiting for the next appointment to provide his poorly received opinion. I stomped around the house (putting well over 4x more » Read more

A 365 Day Full Circle: My 2014 Akron Marathon Race Report

Last year I lay defeated. I hit rock bottom and then some. Sure, September 28th is just another date and September 28th, 2014 is 365 days since September 28th, 2013. But what happened on September 28th, 2013 will always be in the back of my mind. And what happened in the 365 days since then will always blow my mind. In theory, I understood that life could come full circle, but more » Read more

When Healthy Becomes Unhealthy: Orthorexia

Chances are you’ve heard of Anorexia nervosa. Bulimia nervosa. Binge Eating Disorder. Maybe even EDNOS (Eating Disorder Not Otherwise Specified). Long-distance runners have some tendencies to flirt with eating disordered behaviors; after all, we’re somewhat obsessed with health, nutrition and exercising.  That’s all fine and dandy, unless it’s taken too far. For some, our personalities and obsessive running habits enter into the dark side, leading toward full-fledged, diagnosable mental illnesses. more » Read more

Remembering Madison Holleran

I was laying in my bed, browsing through my Instagram feed on a snowy day, when I encountered the story about Madison Holleran. Holleran was a 19-year old freshman on the cross country team at the University of Pennsylvania, and was a star athlete in high school, both playing soccer and  running track. About an hour before she committed suicide by jumping off of a parking garage in Philadelphia, she posted more » Read more

You Can Run But You Can’t Hide: A Runner In Recovery

Hi Salties. It’s me, Ginger. I’ve been away for a while. Where did I go, you ask? Well, well. It’s been quite a journey! I started running when I was sixteen. The summer going into my junior year of high school I began going for walks around my neighborhood, complete with my Sony Walkman. I’d leave the house for almost an hour at a time to enter my own little more » Read more

Changing the Way You Think Isn’t Enough: You Have to Change What You Believe

I admit it: I love those lists of things successful people think or don’t think. As a competitive runner, I’m always looking to improve the little things to take my running to the next level, especially when it comes to my mental game. Anyway, I’m sure you know these lists I’m talking about. The latest one I noticed making the social media rounds is “Mentally Strong People: The 13 Things more » Read more