Plantar Warts and Running

How’s this for a topic switch. Jacksonville amazingness to … warts. WARTS! A couple of weeks ago I was walking around my kitchen and felt like I had a little pebble stuck to my foot. I brushed it off, but it persisted. Why is a pebble stuck to my foot? I wondered. I brushed it again, and again, and the stupid thing wouldn’t come off. This called for a visual more » Read more

On the 4th Day of Christmas Running Gave to Me: a Stress Fracture

I live in Central Ohio. Usually, December weather kind of sucks for running. But this year? Au contraire! The temperatures have been hovering in the 50-60 range, with little humidity, little wind, and very little precipitation. Perfect running weather! So want did Santa put in my stocking to go with El Nino? Stuff to keep me enjoying runs outside in this gorgeous weather? New running shoes? Tons of running dates? A more » Read more

Aqua Jogging: An Alternative to “Real Running”

Injured? Is the weather bad, but you’re sick of the treadmill? Looking for cross training alternatives to improve your running? If you answered yes to any of these questions, then maybe you should consider giving pool running (or aqua jogging) a try. Why aqua jogging? Running is high impact. Running in water is almost no impact, as your body weighs about 10% of your land weight in water. Your weight-bearing more » Read more

Terror on the Treadmill

Last weekend sealed the deal; I am a terror on a treadmill. It was a fairly normal weekend to begin with; I registered at the very last minute for The Sweet Tea half marathon, held in the birthplace of sweet tea, Summerville, South Carolina. Who knew? Until last year, not me. Then all I did know was that Charleston has the only tea plantation in North America. Anyway, that is how more » Read more

Basil’s Hip Surgery Recovery Log – Week 3

I’m now three weeks out from hip surgery, and my recovery continues to go well. At the two week mark, I was allowed to transition to one crutch (or two crutches with partial weight bearing). It felt really strange at first to put weight on the leg, and I couldn’t believe how weak I’d become in just two weeks. Even now, after a week of partial to full weight bearing, more » Read more

Basil’s Hip Surgery and Recovery Log: Week One

It’s been one week since my hip arthroscopy, and I am feeling great! I expected the recovery to be a lot more painful and difficult than it has actually been, so I’ve been pleasantly surprised. I was able to stop pain meds within 48 hours and am now relying on ice, rest and Mobic (an NSAID) for pain control. The post surgical pain was a breeze compared to having babies, more » Read more

Basil’s Hip Surgery and Recovery Log: Day One, Post-Op

Hip hip hooray! My hip surgery is complete, and I’m on the road to recovery. If my writing is less than coherent, please forgive me. I’m only 24 hours post op, and the pain pills are doing a great job of keeping my hip fairly comfortable and brain fairly foggy. So here’s a little background to start. In July, 2014, I injured my hip racing a half marathon. I didn’t more » Read more

Running Injury Insurance: The Low Cost Plan You Might Already Have!

We’re all going to get injured. I know that is not something we like to plan for or even think about, but it happens. Did you know that there is injury insurance out there that is incredibly cheap, might reduce your out of pocket costs for treating injuries to zero and … here’s the real kicker … that you might already have it! I pick on USATF for a lot more » Read more

Racing the Bluegrass 10000 and a Training Update

This is first training update that I am sharing with the Salty universe, but that certainly doesn’t mean I haven’t been training.  If you follow me here or on the Runners Connect Podcast, you’ve probably learned I am an elite runner. I love to share the real insights behind running as an elite and I know many runners would kill to run the pace I do, but for me, I more » Read more

Garlic’s Back on the Running Roller Coaster

Hello Salty Readers, it’s Garlic – after a long break, I’m finally writing a post! Busy with my career, family and an injury this summer, it’s been easy to let writing fall to the wayside. I’ve still been following along, though, and some of the posts recently (particularly Sage’s lovely post, Catnip’s heartfelt update, and Salty’s honest post) have inspired me to write one of my own. After a super-tough winter more » Read more

The Feldenkrais Method for Running

Yesterday, Sage told us about a different way to look at doctors in her post about functional medicine. Today, I’m going to tell you about a different way to look at exercise. Imagine your runner body as a relationship between your brain and your muscles where the brain is the boss and your muscles are the employees. When we run, our brains order our muscles to work! But what if more » Read more

Reader’s Roundtable: What’s the Deal with Orthotics?

I was running with my friend yesterday and she told me the saga of her recent bout of foot pain. It wasn’t a terrible pain, but it bothered her on occasion and she decided to go get it checked out. She booked the first appointment she could find with whatever sports doctor was available at the large industrial hospital complex in our city. While she waited the couple weeks for more » Read more

Readers’ Roundtable: Do You Experience Phantom Injuries During Taper?

Lots of us are tapering for our big spring race, myself included.  No, unfortunately it’s not Boston.  It’s New Jersey!  Everyone’s second choice!  (Badabing!) But seriously, I’m excited for my third marathon on the beautiful Jersey Shore!  My goal is conservative, but that doesn’t mean I’m taking training any less seriously.  I’m approaching my taper with a little more experience under my belt, and if this is like last time, more » Read more

Recovering From Injury? Avoid Being A Helicopter Parent To Your Body

The analogies are endless. Just as a purple bruise initially hurts and then turns a healing yellow, so too does a running injury. Just as a cut initially burns but then begins to close up, so too does a running injury. Just as the storm comes before a rainbow, so too is the process of a running injury. Just as we may fall down mentally and emotionally, a painful experience more » Read more

5 Things You Just Don’t Say to an Injured Runner

This week’s Friday 5 was crowdsourced among the Salty Bloggers! Running healthy is a top priority around here, but nonetheless we all know what it’s like to be on the injured list.  I’m willing to bet a few of you know what it’s like as well.  The physical pain of the injury itself is often nothing compared to the frustration of not being able to run and the anxiety about more » Read more