Running Performance and Diet: from Vegan to Vegetarian to Carnivorous

One look at social media and you’ll likely see some runners declaring devotion to a plant-based lifestyle and others shouting their love for bacon from the rooftops. Everywhere you look, runners are swearing up and down, “THIS is the diet that boosts running performance!” We all want a healthy diet over all, but what that means to different runners can vary widely. Some of us watch our diets closely, others don’t. Some of us allow for daily or weekly more » Read more

Clean Eating for Salty Runners: Let’s Eat Like Our Ancestors!

Every runner knows that food is fuel. And every runner knows that the cleaner the fuel the better the burn, right? I mean, science doesn’t say that, but a lot of people who sound like they know what they’re talking about sell books and stuff that say that, so it must be true! I mean, clean is totally better than dirty. No one likes dirty. Hmmm, let me rephrase that: more » Read more

Caffeine and Running

Caffeine is everywhere these days. It comes in gum, gels, and jellybeans, and even in sprayable cans, powdered form, and, briefly (pun intended), in underwear. And certainly, for many, it comes in the form of a morning cup of joe. Runners especially seem to cling to the caffeine. After all, training can be exhausting, often taking place in the wee hours of the morning or after a long day at more » Read more

The Truth About Alcohol and Running

Drinking and running. Many runners enjoy alcohol, after all, there are a lot of carbs in beer and what calls for a celebratory drink more than a race well run? We’re even known to occasionally drink in the middle of a run or a race. With a name like Pimento, you’d be correct in picturing me with my favorite bloodymary brimming with green olives after a 20-miler. We might like to keep our more » Read more

Nutrition for Runners: Carbohydrates, Protein, and Fat

Thank you for your initial comments to my introduction to this series about nutrition for runners. It’s a big topic! I appreciate that many of you carefully and consciously consider your eating choices and, in particular, how they affect your performance before, during, and after races. Food is sometimes comfort, sometimes entertainment, sometimes simply a sensory delight! However, at its essence food is fuel, especially for runners. What we eat provides more » Read more

An Introduction to Nutrition for Runners

Do you wonder what to eat before, during, and after a run to maximize performance? Do you link what you eat to your long-term health and fitness? You might want to run a PR in your next half or full marathon, but wouldn’t it be nice to be running well into your sixties, seventies, and why not, eighties? What’s the right approach to eating well, being healthy, staying fit, and performing at more » Read more

5 Holiday Beers for Post-Run Recovery

Happy Friday! Barley here to talk about something very important to training; BEER RECOVERY! We all know that hard training is nothing without the proper recovery tools. During the holidays it is easy to overindulge in all sorts of treats, but I’m here to remind you that some treats can actually HELP you! During runs in the sweltering summer heat I don’t know about you, but I dream of drinking a cold more » Read more

Pimento’s Favorite, World-Famous Kale Salad

Looking for a last minute addition to your Thanksgiving feast that doesn’t contain butter, heavy cream, or cream of mushroom soup? I’ve got you covered! Aside from my favorite pastime, running, I actually really enjoy cooking. I’ve done quite a bit of reading, researching, trying things out, and as a result I am starting to get flavors. I don’t usually follow recipes to the letter; instead I read several recipes for more » Read more

Reviewing the Extend Nutrition Bar

A couple of weeks ago I agreed to try some energy bars and report back on my findings. We here at Salty Running were interested in these bars, because like the GenUCan products, these bars claim to provide a stable release of carbs that won’t cause a sugar crash. If nothing else, it’s always good to know what products are out there besides the ones that seem to be best more » Read more

5 Simple Snacks for the Runner on the Go

Raise your hand if you like to snack? Though I can’t actually see you, I’m willing to bet that all of you shot your hand into the ether above your head before finishing reading the sentence. We’re runners: snacking is a big part of our lives. It’s in our nature to grab a little something before or after a workout to help maintain our energy levels and repair our worn-out more » Read more

Reader’s Roundtable: What’s Your Favorite Prerace Meal?

This has been a long time coming. It’s been four and a half years, actually, since I raced a half! But, in less than two weeks I plan to toe the line for 13.1 miles of sheer bliss (a girl can dream, right?). Since it’s been so long I’ve forgotten what it was I ate before big longer races. I’ve also been a bad runner and been kind of lazy more » Read more

A Supplemental Guide to BCAAs

Most of us have probably had an experience like the following: you walked into your local supplement store, you were bombarded by an overzealous “health expert,” and you felt so overwhelmed by the seemingly endless floor-to-ceiling displays of protein powders, jugs of creatine, and bottles of gluta-something-or-other capsules that you walked out empty-handed, your brain bogged down by over stimulation. Sound familiar? It also doesn’t help that the supplement business more » Read more

5 Post-Long Run Flapjack Recipes

Runner’s World recently posted an article about those flaky, syrupy, delightfully light yet sinful delicacies. Pancakes. Griddle Cakes. Hot Cakes. Flapjacks. Whatever you like to call them. I’m not a huge fan of breakfast foods (eggs, bacon, cinnamon rolls and the like are not my favorite; it takes a while for my body to wake up and heavy items like such usually result in some immediate GI discomfort for this more » Read more

EAT THIS BOOK: Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes

Recently I revisited my unreal food post from 2012, kvetching a little about the carrying of real food while on the run and going on to discuss the real foods I’ve tried carrying and the pros and cons of different options.  Afterward I got an email from my sister (Salty), about a book she saw, called Feed Zone Portables, A Cookbook of On-The-Go Food for Athletes.  I immediately nabbed a copy more » Read more