A 365 Day Full Circle: My 2014 Akron Marathon Race Report

Last year I lay defeated. I hit rock bottom and then some. Sure, September 28th is just another date and September 28th, 2014 is 365 days since September 28th, 2013. But what happened on September 28th, 2013 will always be in the back of my mind. And what happened in the 365 days since then will always blow my mind. In theory, I understood that life could come full circle, but more » Read more

A Friendly Guide to the Running Feet

Every runner has her proverbial Achilles heel, and for me, that chronic problem body part is my feet.  During my time running as an adult, I’ve been graced with many of the common runner’s foot ailments: plantar fasciitis, tibialis posterior tendonitis, peroneal tendonitis, bruised metatarsal heads, blisters…the list goes on.  In my quest for healthy feet, I’ve discovered a lot of good resources and picked up some wisdom in the more » Read more

How to Keep Spirits High When VO2 Max Tanks: An Injured Runner’s Guide

“We all have had injuries and disappointments.  It is a part of running.  It can bring us down and at times be overwhelming when we see how far we have to go.  But I encourage you all to take your time, stay inspired and focused.  Instead of stressing about how far behind we are, we need to focus on the progress we are making and continue to make.” - Kara more » Read more

Move Well to Run Well

As competitive runners, either in spirit or in practice, we can be counted on to rattle off our latest PR, our optimal target heart-rate, how many calories per hour we need during a race…name your statistic.  But if I asked you if you have adequate shoulder mobility or rotary stability, would you know?  My guess is you wouldn’t; you might not even know what they are, and these are two more » Read more

Want a Strong Core? Think Beyond the Plank!

Can you hold a plank for more than a minute? Do you diligently hit the mat for your daily dose of core work before or after every run? If you answered yes to either of these questions, you might want to consider trading in some of your planking time for some good old strength and power work. Open any running magazine and you’re sure to find at least one article extolling the more » Read more

5 Post-Long Run Flapjack Recipes

Runner’s World recently posted an article about those flaky, syrupy, delightfully light yet sinful delicacies. Pancakes. Griddle Cakes. Hot Cakes. Flapjacks. Whatever you like to call them. I’m not a huge fan of breakfast foods (eggs, bacon, cinnamon rolls and the like are not my favorite; it takes a while for my body to wake up and heavy items like such usually result in some immediate GI discomfort for this more » Read more

My Daughter Says, “I’m Fat”

I am a runner. It defines me. Whether I’m kicking my training plan’s butt or in a running rut, I’m still a runner. So when it comes to my body, I am more into what it does than how it looks. Even so, from time to time when I step on the scale I still critically examine my muffin top in the mirror, and go to drastic measures (like skipping more » Read more

When Healthy Becomes Unhealthy: Orthorexia

Chances are you’ve heard of Anorexia nervosa. Bulimia nervosa. Binge Eating Disorder. Maybe even EDNOS (Eating Disorder Not Otherwise Specified). Long-distance runners have some tendencies to flirt with eating disordered behaviors; after all, we’re somewhat obsessed with health, nutrition and exercising.  That’s all fine and dandy, unless it’s taken too far. For some, our personalities and obsessive running habits enter into the dark side, leading toward full-fledged, diagnosable mental illnesses. more » Read more

The Green Minute aka Saucony Stride Lab

In an upscale community in the heart of Denver, Colorado lies a runner’s paradise. It’s called Boulder Running Company Cherry Creek, and it’s the home of a state-of-the-art running assessment that previously has only available to elite runners, or non-elites who could lay down a lot of cash.  A modest, narrow green band in the floor is actually a $150,000 treadmill. There are only 11 others in the United States, more » Read more

5 Ways Running is RUINING YOUR LIFE!!!

Ahh, infotainment!  I’ve always detested “human interest” pieces in the news; they’re so often transparent ploys to manipulate the audience into associating the news organization with emotional high ground, and they wind up blurring the lines between real, factual news and gelatinous informational flatulence. I hold infotainment responsible for convincing non-runners that we are ruining our lives by pursuing a hobby that keeps us happy and fit, a position that’s more » Read more