Move Well to Run Well

As competitive runners, either in spirit or in practice, we can be counted on to rattle off our latest PR, our optimal target heart-rate, how many calories per hour we need during a race…name your statistic.  But if I asked you if you have adequate shoulder mobility or rotary stability, would you know?  My guess is you wouldn’t; you might not even know what they are, and these are two more » Read more

Want a Strong Core? Think Beyond the Plank!

Can you hold a plank for more than a minute? Do you diligently hit the mat for your daily dose of core work before or after every run? If you answered yes to either of these questions, you might want to consider trading in some of your planking time for some good old strength and power work. Open any running magazine and you’re sure to find at least one article extolling the more » Read more

5 Post-Long Run Flapjack Recipes

Runner’s World recently posted an article about those flaky, syrupy, delightfully light yet sinful delicacies. Pancakes. Griddle Cakes. Hot Cakes. Flapjacks. Whatever you like to call them. I’m not a huge fan of breakfast foods (eggs, bacon, cinnamon rolls and the like are not my favorite; it takes a while for my body to wake up and heavy items like such usually result in some immediate GI discomfort for this more » Read more

My Daughter Says, “I’m Fat”

I am a runner. It defines me. Whether I’m kicking my training plan’s butt or in a running rut, I’m still a runner. So when it comes to my body, I am more into what it does than how it looks. Even so, from time to time when I step on the scale I still critically examine my muffin top in the mirror, and go to drastic measures (like skipping more » Read more

When Healthy Becomes Unhealthy: Orthorexia

Chances are you’ve heard of Anorexia nervosa. Bulimia nervosa. Binge Eating Disorder. Maybe even EDNOS (Eating Disorder Not Otherwise Specified). Long-distance runners have some tendencies to flirt with eating disordered behaviors; after all, we’re somewhat obsessed with health, nutrition and exercising.  That’s all fine and dandy, unless it’s taken too far. For some, our personalities and obsessive running habits enter into the dark side, leading toward full-fledged, diagnosable mental illnesses. more » Read more

The Green Minute aka Saucony Stride Lab

In an upscale community in the heart of Denver, Colorado lies a runner’s paradise. It’s called Boulder Running Company Cherry Creek, and it’s the home of a state-of-the-art running assessment that previously has only available to elite runners, or non-elites who could lay down a lot of cash.  A modest, narrow green band in the floor is actually a $150,000 treadmill. There are only 11 others in the United States, more » Read more

5 Ways Running is RUINING YOUR LIFE!!!

Ahh, infotainment!  I’ve always detested “human interest” pieces in the news; they’re so often transparent ploys to manipulate the audience into associating the news organization with emotional high ground, and they wind up blurring the lines between real, factual news and gelatinous informational flatulence. I hold infotainment responsible for convincing non-runners that we are ruining our lives by pursuing a hobby that keeps us happy and fit, a position that’s more » Read more

My Favorite Summer Post-Run Mocktails

I know you all have been there — one of those sweltering summer runs where all you can think about is a nice, cold post-run drink. Well, the end of summer is not yet in sight, so I thought I’d share a few of my favorite mocktails to quench your thirst. Read on for some tasty liquid refreshment! Related PostsEAT THIS BOOK: Feed Zone Portables: A Cookbook of On-The-Go Food for more » Read more

A Friendly Guide to the Running IT Band

Despite best-laid plans, a vetted training schedule, excitement for getting in those double-digit long runs, and foam rolling sessions each week, I still got surprised last weekend by a sharp, stabbing pain on the outside of my knee. The diagnosis: Iliotibial Band Syndrome (ITBS).  The result: hobbling around so frustrated that I was on the verge of what my mother would call a “hissy fit.” I wouldn’t wish this on more » Read more

Hot and Salty – Running in the Heat!

Living in a place of perpetual summer, you’d think it would be easy to adjust to running in slightly hotter weather…but it’s not.  I’m not complaining mind you, but when you acclimate to Hawaii weather, any change, warmer or cooler, seems drastic.  So after turning down the air conditioning  I’ve come up with a short-but-sweet plan to beat the heat over the next few months. Related Posts5 Things That Are more » Read more