I finally committed to one pair. Yes, after going back and forth, forth and back I picked out my new shoes. It was not an easy decision. I even toyed with the idea of making my triangular shoe relationship something of a permanent thing, buying two pairs and switching between them just like I was doing before. I thought and thought and thought. Maybe even a bit too much. I more » Read more
Ask-A-Salty: Running Underwear
Ask-a-Salty is a feature we offer to answer any questions that you have about running. If you have a question for us, just click on ‘Ask-a-Salty’ link right above the Salty Running banner, and submit your question. Or if that’s too hard, just click here. Our most recent question came from Amanda: Just curious of your choice (brand/style) of underwear for running? I’m struggling with finding the right one and more » Read more
A Running Shoe Love Triangle
It is time to buy new running shoes. Normally, I would go to my local running store, get fitted and walk out with whatever shoe that is good for me. This time is not normal. Well, it is normal in the fact that I have over 400 miles on my shoes and that is the time that I change, but the rest of the story is not normal. What is more » Read more
Got Ice? Try Yaktrax
When superstorm “Nemo“ was brewing a little while back, Cinnamon went for a 7 mile run but found it to be more of a 7 mile slide. Remembering a mention of traction devices, she asked the rest of us for some recommendations on how she could safely get in her runs while Brooklyn was covered in ice. Living in Boulder, I have my fair share of experience here, so I offered more » Read more
Transitioning to More Minimalist Running Shoes
Barefoot running and so-called minimalistic running has been all the rage the last few years. Less is more, right? NO! It simply isn’t that simple. If you are going to run barefoot or in minimalist shoes, you must have the right biomechanics and must have strong feet. If you do not, you are likely to find yourself injured if you jump into minimalist shoes without proper preparation. The fact is more » Read more
A Runner’s Race Shirt Wish List
Dear Santa Race Director, I’ve been an awfully good runner girl this year. I don’t want a pony or even a new car…. what I’d really like is a new approach to race shirts. Just think, if you grant my wish, you’ll make ALL runners merry! So settle down with the Gu and Gatorade I’ve left out for you and read on! Related Posts5 Guidelines for Wearing the Shirt From more » Read more
Gift a Membership to USATF
Salty Running gave you a gift guide at the beginning of the month. But maybe you’re still wondering what to get that hard to buy for runner on your holiday list. Tights? They have a drawer full. Shoes? Have their own closet. Socks? S/he is too picky. Well… How about a gift that gives all year, that supports the sport of running at every level and keeps on giving? I’m more » Read more
The Salty Running Holiday Gift Guide 2012
Steals! Deals! Coupon Codes! YESSS! ‘Find the 50 best running gifts for women’ might possibly be the most fun assignment we’ve handed out to the Salty Bloggers yet. And with such a diverse group of spicy ladies here, you know we’re gonna deliver a great list. Herein you will find gift recommendations for runners at various price points, and special offers from Oiselle, Sparkly Soul, and For Two Fitness! Ready? more » Read more
The Running Gear We’re Most Thankful For
Sure, we could just run out the door in sneakers and whatever clothes we’ve got, but we all know there’s tons of running gear out there that can improve our experience. If you’re like me, when you’re interested in trying something new you’d rather see how it works for someone else. Pretty much everything I sport for my sport was a recommendation from a running buddy at some point, from more » Read more
Five-Finger Fling: My Conversion to Running in Vibrams
Running is a relatively low-equipment (and, theoretically low-cost) sport. Depending on the weather, you generally need a shirt, a pair of shorts, a sport bra, socks, and shoes. But as we runners know, the cost of shoes “runs” the gamut from $50-$150. Generally we are willing to hash out a hunk of cash for this item because we know it is the greatest tool we have for success. But just more » Read more