Miscellaneous Winter Gear You Never Thought of

A few weeks ago, I met Salty and her friends to go running in the park in the snow. I can’t believe I got talked into running in the snow, but I’m glad I did. Anyway, it made me think about some of the more unusual gear I use during the winter. I’m not talking about jackets, hats, yaktrax or even treadmills. I don’t even know what to call this more » Read more

A Different Take on a Treadmill Buying Guide

Over the years, readers have asked us for a treadmill buying guide, and knowing I have done a lot of research in this area, Salty gave me the job. Except the joke’s on her: this is really an impossible task if you’re trying to be completely open and honest with your readers (read: not beholden to the manufacturers).  This is because consumer treadmills, like most home appliances, are actually made by more » Read more

Back to Basics: How to Tie Your Running Shoes

You’re four miles into a 10k, tracking perfect splits to PR by a few seconds when disaster strikes. First you notice your left shoe. It is not feeling quite as secure as it was moments ago, but you try to put it out of your mind. A few minutes later you hear a plastic clicking sound, which fills you with a sense of doom. A quick glance at your feet reveals more » Read more

An Open Letter to Brooks

Dear Brooks Running, You tell me to “run happy“, and I want to comply. But my running happiness is largely dependent on the mood my feet happen to be in at any particular moment. And lately? They’re cranky, sore, and decidedly UN-happy. You see, they had a perfectly cozy little place to hang out for miles at a time, a tried and true shoe named the Adrenaline. Perhaps you’ve heard more » Read more

5 Signs It’s Time to Throw Out That Pair of Old Running Shorts

I admit that I still run in shorts I bought in 2005. I will go even further and admit I should probably not go out in public in these shorts and that they’re more suited for the trash bin than the light of day. But I have a hard time with that. I wore one such pair for the Boston Marathon! I can’t throw those away! Another, younger, although equally more » Read more

What I’ve Learned From Running With My GPS Watch

I treated myself to my Garmin 405 almost 5 years ago. Coincidentally or not, that fall I PR’ed in the 5k by almost a minute and knocked almost 7 minutes off my half marathon time within the next year. No, the GPS did not make me faster (I think that can be attributed largely to consistent 80+ mile weeks.) Instead, while some runners swear by ditching the GPS to run more » Read more

The Green Minute aka Saucony Stride Lab

In an upscale community in the heart of Denver, Colorado lies a runner’s paradise. It’s called Boulder Running Company Cherry Creek, and it’s the home of a state-of-the-art running assessment that previously has only available to elite runners, or non-elites who could lay down a lot of cash.  A modest, narrow green band in the floor is actually a $150,000 treadmill. There are only 11 others in the United States, more » Read more

Lactate Threshold 101: How to Find Yours

If you checked out our intro to Lactate Threshold, you should be all fired up to find your very own LT and add it to your endurance arsenal! Now, I have good news and bad news for all you LT-seekers. First, the bad news… Currently, there are 3 ways to determine your Lactate Threshold. The first requires sweat and math,  the second requires sweat and blood, and the third requires patience. more » Read more

EAT THIS BOOK: Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes

Recently I revisited my unreal food post from 2012, kvetching a little about the carrying of real food while on the run and going on to discuss the real foods I’ve tried carrying and the pros and cons of different options.  Afterward I got an email from my sister (Salty), about a book she saw, called Feed Zone Portables, A Cookbook of On-The-Go Food for Athletes.  I immediately nabbed a copy more » Read more

Spring Cleaning for Runners: What to Do with Those Excessive Shirts, Medals, and Gels

Maybe it’s the warm weather teasers or the fact that I’m starting the nesting phase of pregnancy,  but I’ve been hit with spring cleaning fever. We’ve been purging out our spare bedroom to make it nursery ready and slowly reogranizing the garage to make more space. It feels SO good to just get RID of excess. I got to thinking about the excess running swag that is disorganized and sporadically more » Read more

5 Reasons You Need a Salty Running Tech Shirt!

Salty merch is finally here! Today is the grand opening of the Salty Running Store, where you can get super cool “Get Chicked” tech tee and help support your favorite independent collaborative women’s running blog! We’re so proud of this little community you’ve helped us build over the last two+ years, and every time we hit an expo we think about how cool it would be to show off that more » Read more

Running Fashion Police: Layers and Tights

Winter. (Say it with me like Jerry Seinfeld says “Newman” and insert grumpy, hurumphing sounds.) Yeah. This is the part of the show where the audience revolts and decides that the show needs to be over. Right now, if you please. But alas….the fat lady hasn’t sung, the snow hasn’t melted, and the temperatures seem quite content to live forever as teenagers (at best!). The longer winter lingers, the harder more » Read more

Running Fashion Police: Winter Jackets

As if the Polar Vortex wasn’t enough of an omen for us, Punxsutawney Phil chimed in last week with a shadow-sighting, predicting six more weeks of winter. But there’s no need to trudge back to the treadmill in despair! Never fear, the Salty Winter Fashion Guide is here! A few weeks and a half dozen blizzards ago, we had you (and your heads) covered with our first winter wear post, more » Read more

Say Something or Just Keep Smiling?

I like half marathons, where there is a lot of diversity amongst the runners. It allows me to people watch.  Or maybe it’s more accurate to say it allows me to shop.  You know, just like at the mall…except I’m running. Generally I am able to do this without passing judgments. I am looking at the cool running skirts, shoes, hats, tops, and so on and wonder where I can more » Read more

How to Pack Your Track Bag

I am getting more and more excited every day for the start of indoor track season! Racing on the track is one of my favorite parts about being a collegiate runner and I know some of you (well, for lack of a better word) older runners out there might be looking to try out a track race or two this year. To help you and other track newbies, I thought more » Read more