5 Charities that Give the Gift of Running

Good news, Salty readers! While you may be finished shopping for all the good little girls and boys on your Christmas list, you can keep the giving going in a meaningful way.  No, you don’t have to revisit Amazon or, worse, hit the mall. And the recipients of this giving won’t get bored with your gifts within a few weeks. And better yet? This way you can give the gift more » Read more

5 Question Quiz: Is the Beer Mile Right for You?

It’s been a week since Flotrack put on it’s highly publicized World Championship Beer Mile and the world can’t get enough of this formally underground running curiosity.  Or maybe it’s just me. I’m simply fascinated by it! Elizabeth Herndon slammed 4 beers and ran 4 laps of a track in six minutes and seventeen seconds! I just can’t get over it! And of course, when a world champion and WORLD RECORD HOLDER gives you reasons more » Read more

5 Reasons Why Elizabeth Herndon Says You Should Do a Beer Mile

A couple of weeks ago, few people had heard of the beer mile. Now, thanks to Flotrack and it’s highly publicized World Championship Beer Mile event held in Austin on Wednesday night, the world can’t get enough of this formally underground running curiosity. Now that the beer mile is on everyone’s radar screen, the logical question is is the beer mile for you? I pondered this question, but realized I had no more » Read more

5 Reasons to Cheat in Your Next Race!

By now, any runner with an internet connection has heard about Tabatha Hamilton and her ill-gotten win at the the Chickamauga Battlfield Marathon last weekend.  Prior to Tabatha, there was the tale of Kip Litton, the man who cheated in dozens of marathons, including Boston, before he was finally figured out (if you haven’t read the New Yorker piece about Kip, now is the time; it’s a great read!). Both cases more » Read more

5 Records That Were Made To Be Broken

You probably heard about Dennis Kimetto’s 2:02:57 world record marathon performance in Berlin this fall, but two more world records that were set last month may have escaped your attention: Michal Kapral set a new joggling (that’s juggling and running at the same time!) record, joggling to a 1:20:40 half marathon finish and Julia Webb recently ran 38:15 pushing a (borrowed) baby in a stroller for 10k. Wow! Here at Salty Running more » Read more

5 Frights You Might Encounter When Running in the Dark

Whether you run early or late, this time of year you’ll probably be doing some miles in the dark. If you don’t have lighted streets, your puny little headlamp is about enough to keep you from running into a wall, but otherwise isn’t all that good about lighting your way. Instead, you have to hope there aren’t scary things lurking around the corners. Since today is the spookiest of all more » Read more

5 Hazards of Bringing Small Children to the Local Running Store

The other day I stopped at my LRS (Local Running Store) to pick up a new pair of trainers with my youngest daughter. She’s 22 months and I’m lucky she has cute chubby cheeks and red springy curls, because maybe I can go back to the LRS again. I don’t know what it is, but every time I bring my kids with me to the LRS, havoc ensues. I swear more » Read more

5 Cheers No Runner Wants to Hear

Last Saturday, as I ran the Blue Ox Marathon in Bemidji, I was coming up a particularly steep hill (the course is actually just one big hill, if I’m being candid), and the race volunteer at the top said, “this is the last hill!”  Having run enough marathons to know better than to believe everything I hear from the marathon sidelines, I said, “Don’t say that if it isn’t true!” more » Read more

5 Mid-Run Potty Spots

Is there any runner on Earth who has not found herself, at one point or another, in the middle of a run wishing a bathroom would appear RIGHT NOW! You frantically scan the horizon for port-a-potties or civilization and, at last resort, a secluded spot where passing motorists won’t see your butt. A year ago, Salty wrote a post about the secluded last resort spots. But before using Salty’s tips, try more » Read more

5 Places You Didn’t Know You Could Chafe

It’s October and that means we are right smack in the middle of marathon season. I, myself, entered The Akron Marathon last week at the last minute. To my surprise, I did not blister or have any bathroom problems nor did I have any thigh rubbing thanks to good ol’ Vaseline. However, I did not know until after the race that there were some other places I should’ve greased up. more » Read more

5 People You Might (Literally) Run into on the Track

Yeah, it’s fall! Is it just me or is fall the best season for running? All the great marathons happen in the fall (Boston, not withstanding). The heat of the summer is gone. The trails are strewn with beautiful leaves. And that cross-country smell is in the air. But one thing about the fall that might be kind of a pain in the you-know-what? All the people you meet in more » Read more

5 Lessons from Kids About Running

Becoming a mom three years ago was a life changing experience. I’d like to say that I savor every moment, but that’s not true. Many days I’m frazzled and counting down the minutes until I can sit on the couch with a bowl of ice cream. But sometimes, like now, I sit back and realize how cool it is to be someone’s mom; for every lesson I teach my kids, more » Read more

5 Ways to Run Through a Rut

So, while Catnip was writing a post about staying motivated while pregnant and Salty was asking why we do this to ourselves, I was sitting around and considering the fact that I’ve had no motivation to run over the course of the last month. Or two. So I started to wonder what it takes to break out of a running rut. And then I started wondering if it really mattered more » Read more

5 Ways that Picking a Training Plan is like Naming a Baby

Hanson? No. Daniels? No. Galloway? No. Pfitzinger? Definitely no! Lately, I’ve been reminded about the ways that choosing a training plan is similar to the indecisiveness I had about choosing names for my children. Thankfully, this decision doesn’t need to be put on a legal document or stick with me for life. I don’t have to wonder what future classmates or employers will make of my choice. But still, a more » Read more

5 Signs It’s Time to Throw Out That Pair of Old Running Shorts

I admit that I still run in shorts I bought in 2005. I will go even further and admit I should probably not go out in public in these shorts and that they’re more suited for the trash bin than the light of day. But I have a hard time with that. I wore one such pair for the Boston Marathon! I can’t throw those away! Another, younger, although equally more » Read more