A Quick and Salty Guide to Running in Chicago

Going to Chicago for the weekend? In the middle of marathon training? Like cities where people drink… a lot? Great. You’ve made it to the right place.  Chicago is known for its deep dish pizza, friendly Midwestern people  and 15 professional sports teams. Though as runners we know it as the city that hosts The Chicago Marathon. Since its inception in 1905, the race has been one of the major more » Read more

5 Ways to Run Through a Rut

So, while Catnip was writing a post about staying motivated while pregnant and Salty was asking why we do this to ourselves, I was sitting around and considering the fact that I’ve had no motivation to run over the course of the last month. Or two. So I started to wonder what it takes to break out of a running rut. And then I started wondering if it really mattered more » Read more

5 Ways that Picking a Training Plan is like Naming a Baby

Hanson? No. Daniels? No. Galloway? No. Pfitzinger? Definitely no! Lately, I’ve been reminded about the ways that choosing a training plan is similar to the indecisiveness I had about choosing names for my children. Thankfully, this decision doesn’t need to be put on a legal document or stick with me for life. I don’t have to wonder what future classmates or employers will make of my choice. But still, a more » Read more

5 Signs It’s Time to Throw Out That Pair of Old Running Shorts

I admit that I still run in shorts I bought in 2005. I will go even further and admit I should probably not go out in public in these shorts and that they’re more suited for the trash bin than the light of day. But I have a hard time with that. I wore one such pair for the Boston Marathon! I can’t throw those away! Another, younger, although equally more » Read more

5 Post-Long Run Flapjack Recipes

Runner’s World recently posted an article about those flaky, syrupy, delightfully light yet sinful delicacies. Pancakes. Griddle Cakes. Hot Cakes. Flapjacks. Whatever you like to call them. I’m not a huge fan of breakfast foods (eggs, bacon, cinnamon rolls and the like are not my favorite; it takes a while for my body to wake up and heavy items like such usually result in some immediate GI discomfort for this more » Read more

5 Reasons 13 Year Olds Rule 13.1

Tomorrow, my oldest son and two of his friends are running their first half marathon, the Madison Mini Marathon. Admittedly, I am about as geeked out about this as you can possibly imagine.  These boys have trained for 14 weeks for this race.  They ran short, long, easy, hard, hills, heat, cool temps.  They met up to run and navigated their way through camps and family vacations.  They are ready more » Read more

5 Marathon Videos to Get Your Heart Racing

Fall marathoners, it’s been tough staying motivated to get through the miles in the heat, let me tell ya.  But I’ve got just the thing to get you revved up for a strong long run this weekend; marathon videos! I know Americans often don’t think of running first when they think of exciting sports TV, but considering how hard we runners work toward our races and how much energy and more » Read more