5 Hazards of Bringing Small Children to the Local Running Store

The other day I stopped at my LRS (Local Running Store) to pick up a new pair of trainers with my youngest daughter. She’s 22 months and I’m lucky she has cute chubby cheeks and red springy curls, because maybe I can go back to the LRS again. I don’t know what it is, but every time I bring my kids with me to the LRS, havoc ensues. I swear more » Read more

5 Cheers No Runner Wants to Hear

Last Saturday, as I ran the Blue Ox Marathon in Bemidji, I was coming up a particularly steep hill (the course is actually just one big hill, if I’m being candid), and the race volunteer at the top said, “this is the last hill!”  Having run enough marathons to know better than to believe everything I hear from the marathon sidelines, I said, “Don’t say that if it isn’t true!” more » Read more

Go Big or Go Home

They say, “Go big or go home.” Four days out from my goal marathon – the one I hope to go from a solid mid-packer to a sub-three marathoner, the one for which I ran multiple 80 mile weeks and way too many miles at 6:52 pace – it’s too late to go home. So, all I can do is go big.  Of course, when you go big, even when more » Read more

Opting Out of Running in Makeup

Running all made up, with a face full of makeup. I have never done it, but many of my friends do. I am always amazed. It is hard enough for me to make sure that I have on matching socks at 4 a.m. There is just no way I could put on eye liner, mascara, and lip gloss before walking out the door, which is why I get my clothes out more » Read more

5 Mid-Run Potty Spots

Is there any runner on Earth who has not found herself, at one point or another, in the middle of a run wishing a bathroom would appear RIGHT NOW! You frantically scan the horizon for port-a-potties or civilization and, at last resort, a secluded spot where passing motorists won’t see your butt. A year ago, Salty wrote a post about the secluded last resort spots. But before using Salty’s tips, try more » Read more

5 Places You Didn’t Know You Could Chafe

It’s October and that means we are right smack in the middle of marathon season. I, myself, entered The Akron Marathon last week at the last minute. To my surprise, I did not blister or have any bathroom problems nor did I have any thigh rubbing thanks to good ol’ Vaseline. However, I did not know until after the race that there were some other places I should’ve greased up. more » Read more

5 People You Might (Literally) Run into on the Track

Yeah, it’s fall! Is it just me or is fall the best season for running? All the great marathons happen in the fall (Boston, not withstanding). The heat of the summer is gone. The trails are strewn with beautiful leaves. And that cross-country smell is in the air. But one thing about the fall that might be kind of a pain in the you-know-what? All the people you meet in more » Read more