5 Charities that Give the Gift of Running

Good news, Salty readers! While you may be finished shopping for all the good little girls and boys on your Christmas list, you can keep the giving going in a meaningful way.  No, you don’t have to revisit Amazon or, worse, hit the mall. And the recipients of this giving won’t get bored with your gifts within a few weeks. And better yet? This way you can give the gift more » Read more

Miscellaneous Winter Gear You Never Thought of

A few weeks ago, I met Salty and her friends to go running in the park in the snow. I can’t believe I got talked into running in the snow, but I’m glad I did. Anyway, it made me think about some of the more unusual gear I use during the winter. I’m not talking about jackets, hats, yaktrax or even treadmills. I don’t even know what to call this more » Read more

5 Question Quiz: Is the Beer Mile Right for You?

It’s been a week since Flotrack put on it’s highly publicized World Championship Beer Mile and the world can’t get enough of this formally underground running curiosity.  Or maybe it’s just me. I’m simply fascinated by it! Elizabeth Herndon slammed 4 beers and ran 4 laps of a track in six minutes and seventeen seconds! I just can’t get over it! And of course, when a world champion and WORLD RECORD HOLDER gives you reasons more » Read more

A Different Take on a Treadmill Buying Guide

Over the years, readers have asked us for a treadmill buying guide, and knowing I have done a lot of research in this area, Salty gave me the job. Except the joke’s on her: this is really an impossible task if you’re trying to be completely open and honest with your readers (read: not beholden to the manufacturers).  This is because consumer treadmills, like most home appliances, are actually made by more » Read more

Fantasy Cross Country Results

Results are in! [Well, were in 2 weeks ago and Salty apologizes for not getting this out sooner!] Congratulations to Kate Avery and the women of Michigan State University on their NCAA Division 1 Cross Country Championships! Now to the results you all have been waiting for — the Salty Running Fantasy Championship. To recap, nine of us picked our favorite runners and I did a random draft so that more » Read more

5 Reasons Why Elizabeth Herndon Says You Should Do a Beer Mile

A couple of weeks ago, few people had heard of the beer mile. Now, thanks to Flotrack and it’s highly publicized World Championship Beer Mile event held in Austin on Wednesday night, the world can’t get enough of this formally underground running curiosity. Now that the beer mile is on everyone’s radar screen, the logical question is is the beer mile for you? I pondered this question, but realized I had no more » Read more

Get Faster with Swagger

In the fifteen years that I have been running, I’ve experienced a lot of different adventures. Early on, I was in love with everything about the sport. At seventeen, I started subscribing to Runner’s World and reading DyeStat every night. I wasn’t as focused on running fast times as I was with being a “runner.” To define what exactly is a runner is tough and varies in opinion but to more » Read more

An Interview with Julia Webb

As many of you know from Catnip’s recent post or various other sources, Julia Webb broke the world record for 10k run “pushing a pram” at the Run Like Hell 10k in Portland, OR on October 26 by over four minutes! We were very excited to get the opportunity to talk with Julia about her recent race, running with a stroller, balancing training/parenting/working schedules and many other things! The questions more » Read more

Salty Running Does Fantasy NCAA Cross Country!

Looking for a Friday 5? We have something better today: fantasy cross country! I consider myself a fan of collegiate running; I enjoy reading about superstars, spectating at meets, and occasionally throwing myself into a collegiate meet. I’m a bona fide runnerd. I’d like to publicly thank whoever coined that term because it fits someone who comes up with a fantasy cross country tournament! Even though most of them aren’t quite the more » Read more

Ask-A-Salty: Easy Run Pacing and Adjusting the Hansons’ Marathon Method

We here at Salty Running love to share our training strategies, opinions on all sorts of running stuff,  and some of the strategies we think have helped or hurt our performance as runners and we especially love it when our readers have questions about this stuff! I’ve written in my training logs a bit about the changes I made to the Hanson’s Marathon Method training plan, which brings us to Mark more » Read more

5 Reasons to Cheat in Your Next Race!

By now, any runner with an internet connection has heard about Tabatha Hamilton and her ill-gotten win at the the Chickamauga Battlfield Marathon last weekend.  Prior to Tabatha, there was the tale of Kip Litton, the man who cheated in dozens of marathons, including Boston, before he was finally figured out (if you haven’t read the New Yorker piece about Kip, now is the time; it’s a great read!). Both cases more » Read more

Winter Running Options: Our Winter Greatest Hits

Winter is not technically here, but for most of us it sure feels like it! Here in Ohio it was in the 60’s on Tuesday and now we’re down to 20’s and 30’s. Brrrrr! That means it’s time to get into winter training mode. And when I say winter training mode, I’m not just talking about breaking out the mittens and the tights. There’s so much more that goes into winter more » Read more

Back to Basics: How to Tie Your Running Shoes

You’re four miles into a 10k, tracking perfect splits to PR by a few seconds when disaster strikes. First you notice your left shoe. It is not feeling quite as secure as it was moments ago, but you try to put it out of your mind. A few minutes later you hear a plastic clicking sound, which fills you with a sense of doom. A quick glance at your feet reveals more » Read more

5 Records That Were Made To Be Broken

You probably heard about Dennis Kimetto’s 2:02:57 world record marathon performance in Berlin this fall, but two more world records that were set last month may have escaped your attention: Michal Kapral set a new joggling (that’s juggling and running at the same time!) record, joggling to a 1:20:40 half marathon finish and Julia Webb recently ran 38:15 pushing a (borrowed) baby in a stroller for 10k. Wow! Here at Salty Running more » Read more