5 Reasons 13 Year Olds Rule 13.1

Tomorrow, my oldest son and two of his friends are running their first half marathon, the Madison Mini Marathon. Admittedly, I am about as geeked out about this as you can possibly imagine.  These boys have trained for 14 weeks for this race.  They ran short, long, easy, hard, hills, heat, cool temps.  They met up to run and navigated their way through camps and family vacations.  They are ready more » Read more

5 Marathon Videos to Get Your Heart Racing

Fall marathoners, it’s been tough staying motivated to get through the miles in the heat, let me tell ya.  But I’ve got just the thing to get you revved up for a strong long run this weekend; marathon videos! I know Americans often don’t think of running first when they think of exciting sports TV, but considering how hard we runners work toward our races and how much energy and more » Read more

What I’ve Learned From Running With My GPS Watch

I treated myself to my Garmin 405 almost 5 years ago. Coincidentally or not, that fall I PR’ed in the 5k by almost a minute and knocked almost 7 minutes off my half marathon time within the next year. No, the GPS did not make me faster (I think that can be attributed largely to consistent 80+ mile weeks.) Instead, while some runners swear by ditching the GPS to run more » Read more

The Green Minute aka Saucony Stride Lab

In an upscale community in the heart of Denver, Colorado lies a runner’s paradise. It’s called Boulder Running Company Cherry Creek, and it’s the home of a state-of-the-art running assessment that previously has only available to elite runners, or non-elites who could lay down a lot of cash.  A modest, narrow green band in the floor is actually a $150,000 treadmill. There are only 11 others in the United States, more » Read more

5 Ways Running is RUINING YOUR LIFE!!!

Ahh, infotainment!  I’ve always detested “human interest” pieces in the news; they’re so often transparent ploys to manipulate the audience into associating the news organization with emotional high ground, and they wind up blurring the lines between real, factual news and gelatinous informational flatulence. I hold infotainment responsible for convincing non-runners that we are ruining our lives by pursuing a hobby that keeps us happy and fit, a position that’s more » Read more

Ask-A-Salty: Should I Ask My Friends to be Spectators?

We recently received a question from Jess, who is ready to race her first Ironman very soon!  (Major kudos to you!)  She has a very supportive spouse who has been with her every step of the way and plans to be there for every minute of the race.  She is wondering if she should also enlist the support of her other friends to help her through the day.  Here’s her more » Read more

5 Things I learned from Ernestine Sheperd

At 77 years old, Ernestine Shepherd holds the Guinness World Record as the World’s Oldest Performing Female Bodybuilder. I was lucky enough to meet Ms. Shepherd a few years ago and while my first impression was “Wow, is she gorgeous!” I was most struck that her inner beauty far surpasses her impressive physique.  If Sports Illustrated is looking for its next cover model, she’s got my vote! So inspired am I by more » Read more