Cardamom’s Training Log – 11.23.15

Happy Thanksgiving, Salties!

Still not doing much running because of work load.

Friday: 1 mile on treadmill (7:03)

Sunday:ย 3.38 miles at Prospect Park with my husband and dog (28:35). It was a lovely run. I haven’t ran with Ben in a while. We used to run together once a week, but ever since we moved last spring, our work schedules changed and so did our training. Bandit, our dog, was delighted to be out with us; she loves to run. She’s a speed demon and anything slower than 7:30 pace is far too slow for her. She strained her leash because she wanted to run faster. Not everyone can be as fast as you, puppy.

I'm an academic, a runner, and a New York clichรฉ. I write about the science of exercise, training, and the culture of running. My current goals are a sub-23:00 5K (achieved on 4/22/17 with 22:48) and a sub-1:45 HM (achieved on 10/1/17). Now what?

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