This will be a short training log, because I got sick and barely ran all week.
I had a bad cold with a sore throat, an annoying cough, body aches, and fatigue, so I rested Monday-Wednesday.
On Thursday I ventured out for a walk and did little walk/jog things on Friday, Saturday, and Sunday.
I tried to do some minimal muscle activation and stretching stuff just to make sure my legs didn’t totally stiffen up from all the sitting around. Luckily, by Sunday I was feeling a lot better and am ready to train again.