Barberry Training Log 8/6 – 8/12

All I wanted this week was to just get moving normally again! Being away, (especially when it involves working and not relaxing!) even for a few days, really can throw off my system! I was so exhausted at the beginning of the week. I just had to get through those first few days! Baby continues to flutter around. I tried out my support belt for my pelvis again this week during my runs. I think I got it in a better location, as there was less pressure on my bladder this time! I still think I might need a little more belly to feel the full effects of the belt. That being said, baby has really been popping out in the last week or two. I am starting to look a little more pregnant versus just looking like I had extra helpings at Thanksgiving.

8/6 – This was a long day at work. After dinner, I just needed to get outside and get moving! I convinced my husband to go out on a walk with me around the neighborhood. We did a little over a mile and a half. It was nice to be outside and spend some time with him! I missed him while I was away!

 

8/7 – A busy day at work, no rest for the weary. However, I did have something to look forward to at the end of the day! It was Two-Dollar Tuesday at the Indiana State Fair! This means admission and certain foods are, in fact, two dollars! A pregnant ladies dream! We went after work and headed to the dairy barn right away. I had a coupon for a free milkshake and grilled cheese from there … so of course, I had to take advantage of that! It had been raining and storming earlier in the day, but it stayed away for the most part. There were a few sprinkles here and there. I returned home full and satisfied.

 

8/8 – Yay! A run! I went for an early morning run with my friend, Danielle. It was a little dark when we started, so thankfully we did not trip on anything! We did 4 miles at 11:35 min/mi pace with walk breaks. It got my GI tract moving, for sure. I needed that. After running, I went to the Rec Center and did some of my lifting. I did either 2 sets of 12 or 2 sets of 15 repetitions of reverse lunges, lunges, deadlifts, rows, squats, clamshells, etc. I have been trying to do lighter weights and higher repetitions. I felt it going down the stairs a little bit later!

 

8/9 – So my husband and I decided to watch the series GLOW on Netflix. Let’s just say, we finished the first season by the weekend. Netflix marathon, no actual running today.

 

8/10 – Slept about 10 minutes longer than I wanted to this morning, so it shortened my pre-work run just a little bit. Ran 2.54 miles at 11:02 min/mi pace with walk breaks. This run also felt tough today, my legs still felt a little tired from Wednesday, I guess. I made it through.

 

8/11 – For today’s run, I decided to change things up and walk for longer intervals after each mile. All in all, I ran about 0.9 miles out of every mile and walked the other 0.1. It worked out pretty well and I felt better rested during the actual run intervals. I did 5 miles total at 10:54 min/pace. Even though my pace still slows, I am happy to still be doing actually running for about 90% of my runs at 22 weeks. I am still hoping to go as long as I can. I do find myself looking forward to these walk breaks more and more! Haha :)

 

8/12 – I did some gentle prenatal yoga today and took a nap. I am loving my body pillow, it is making this whole napping thing so very appealing.

 

Thanks for tuning in for another week, gang! I know my training log is not super thrilling at this point! We have a fun 5K planned for the end of this upcoming week. I have been told there is frozen yogurt at the end. Hoping to utilize this whole pregnancy thing to maybe get a larger serving ;)

 

 

A born and raised Hoosier running to stay sane. I've done 5Ks to marathons, but am currently running to enjoy running. I'm an orthopedic physical therapist, with clinical specialization in treating people with vestibular disorders. Other things I specialize in? Knowing the lyrics to every Backstreet Boys song and being an awesome cat mom! Living with Crohn's disease, but trying to show it who really is the boss.

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