2/8: 60 + degrees, but the winds were over 30 mph, and there was no way I could ride outside. So, I stayed put on the trainer with the intentions of riding 30. After 20 miles, I had no tension on my back wheel, and I realized my tire was flat. I stopped to put air in it and was able to ride another 10 miles with 5 x 90 seconds throughout the last 10 miles. Headed out before dinner for a super easy 4 mile run–the winds weren’t as strong & it was nice to get outside!
2/9: Easy 1,700m swim at lunch; weights in the evening.
2/10: Double Run! 6.7 miles in the morning with 8 x 90 seconds at low 6:00 pace. Helped coach a hill workout with my new running group. Total mileage = 11.50
2/11: Weights/4.8 miles in the morning. 2,550m swim in the evening! Longest swim in months!
2/12: 7 miles in 50:25 with 2 minutes/4 minutes x 4. Weights in the evening.
2/13: Planned to ride 10-12 miles then 3 mile run. Just over 2 miles into my ride, my tire went flat again. I bagged the ride and ran 3 miles in just under 24 minutes. It was about 65 out. so I snuck out around lunchtime for a swim!
2/14: Bike Outside!!! 30 + miles. Felt great to ride outside. Last 10 miles was mostly hills, which killed my average pace, but I tried to keep the same effort. Ran 6 miles before heading out to dinner. Felt awful! Stomach was still full from lunch, so it was a slow jog at times–but still great to get out!
Running: 36.3 miles
Biking: 62.95 miles
Swimming: 3.73 miles
Weights: 2+ hours