5 Tips for Dog Walkers from Runners

Runners and dogs. Dogs and runners… Every runner has an unpleasant dog experience or two…or seventeen..in her history. I am an animal lover. I really do like them, but I admit I get scared of dogs when I run. I’ve been charged at, chased and jumped on. I’ve witnessed dogs biting other runners. Sure, the vast majority of dog owners are awesome considerate people, but not every dog owner sees more » Read more

Salty’s Training Log – 6.14.15

Week 2 of the forced lay-off. I stayed true to my word and have done ZERO aerobic exercise. I did do a kettlebells workout that had me sore for 4 days (that’s what I get for hitting it hard after not strength training for 2 months!) I also went to a race, but all I did was cheer for friends with Ginger and my girls. I didn’t miss running at more » Read more

5 Lessons from LeBron and the Cavs

I admit that I am the most fair weather of fair weather fans. I mean, I like doing things, not watching other people do things, so I don’t really spend much time watching big-time pro sports. But as a born and raised Clevelander, I have to say, I’m hooked on the NBA play-offs! Not only am I cheering for my home team, I’ve repeatedly come away shocked by how inspiring more » Read more

Overtraining: It’s Real, It Sucks and It Can Happen to You

Salty runners are strivers. We train hard, we aim high and we’re tough. These are the qualities that enable us to succeed and blow the lid off what we ever thought was possible. But sometimes these qualities are the exact thing that gets us into trouble. Sometimes we train too hard. Sometimes we aim too high. And sometimes we are even too tough. I think most of us understand this, but the line between more » Read more

Salty’s Training Log – 6.7.15

Last I left you, I was deciding how to approach my goal half marathon after an entire season of struggles. I struggled with motivation. I struggled to hit paces. I struggled to enjoy my running. I had hoped that with a season of a significantly lighter load than what I had doing prior to getting injured around Chistmastime that I’d slowly recover and rediscover my passion. But it never happened. more » Read more

Reader’s Roundtable: Running and Gastro-Intestinal Issues

One of the most popular posts ever to grace the front page of our site is What to Do When You Have to Poop or Pee but There’s Nowhere to Go. That makes us wonder if there’s a runner out there who dares run a route with no bathroom options at all. I don’t think I know a single runner who hasn’t experienced gastro-intestinal distress at least to some degree while running. And more » Read more

Fake It Until You Make It

Together, we’ve taken a big leap: we’ve resolved to dream big and to stop being embarrassed about it. Yeah! But that is just a first step to realizing our big goals. Ladies (and you 2 gentlemen readers), we have more work to do to become the runners we dream of becoming. Today I’m going to put on my self-help guru hat and discuss how the power of positive thinking can more » Read more

Salty’s Training Log – 5.24.15 & 5.31.15

Oh, people. I don’t even know where to begin. I feel like one great big heaping mess of a runner right now. I just don’t know what to do with myself. I’m going to write a bunch about what’s gone on the last couple of weeks, but if want to skip straight to my whining, you can go down to the ***. Last I left you, I bagged my planned more » Read more

Readers Roundtable: Do You Go Shirtless When It’s HOT?

While I type this in Ohio, it’s 46 and raining. On June 1. But just the other day I was sweating my proverbial nuts off at 5:45 a.m. While I wouldn’t say I hate running in the heat, I would say I feel greatly affected by it and I know it helps me to be as scantily clad as I dare be in public. As I get older and as more » Read more

Reader’s Roundtable: What’s Your Favorite Prerace Meal?

This has been a long time coming. It’s been four and a half years, actually, since I raced a half! But, in less than two weeks I plan to toe the line for 13.1 miles of sheer bliss (a girl can dream, right?). Since it’s been so long I’ve forgotten what it was I ate before big longer races. I’ve also been a bad runner and been kind of lazy more » Read more

Salty’s Training Log – 5.17.15

The last training week of my 30’s came and went. I had a cutback in mileage, with 2 fartleks and a race on tap. The workouts went fine, but the race … well. Not so much. I should know better by now, but for some reason I thought I’d want to race the 10k at the Rite Aid Cleveland races. As far as larger regional marathons go, this one just more » Read more

5 Gifts to Myself for My 40th Birthday

In three short days I will turn 40. That’s right! I’ll be officially old a masters runner! Of course when you turn 40 everyone makes a big deal out of it. My 40th birthday inspired my best friend to convince my notoriously thrifty husband to send me on an expensive trip to Disneyland to see her. It also inspired my sister to drop everything and blow lots of money and time more » Read more

TED for Runners: Make Prerace Anxiety Your Friend

Over the winter, I discovered the joy of watching TED talks while getting in my treadmill miles. Almost every time I watched one I’d think darn, this applies to running! I should write a post about this! So guess what. I am. In this new occasional series, I’ll be bringing you a TED talk and will discuss how to apply the message of the talk to your running. Our first talk is more » Read more

Are YOU the Next Salty Blogger?

Do you love to run and like to write? Do you enjoy sharing your insights, wisdom, fears and embarrassing stories with hundreds of friends? Do you often refer to yourself by your Spice Girl name? Well, maybe that last one isn’t necessary, but if you said yes to the rest we’d love to invite you to become a part of the Salty family. Salty Running is a collective of amazing more » Read more