Not a bad running week but a light fitness week overall. We got on a bowling kick because my husband decided we needed lessons to step up our game for our weekly fun “league”. Hopefully this week will have more strength, equal or better running, and maybe a little less bowling 😉
Monday – 3 easy miles
Tuesday – Bowling lessons
Wednesday – Bowling
Thursday – 30 minute run & Bowling League
Friday – Rest
Saturday – myofascial session,

6 mile run
Sunday – 12 mile trail run