Running is an individual sport no doubt. There is no one to field your pass, no one to sacrifice fly, no chants of “we’re number one!” Many days we pound the pavement alone. Just me, myself and I (or I guess– you, yourself and you?). Though sometimes Brittany, Beyonce and Bon Jovi might tag along for some company. But I think that having a variety, specifically five kinds, of running friends makes this whole journey more interesting, more tolerable (at times) and more beneficial (mind body and spirit!).
Here are the five types of running friends I think we all need in our lives. Read more >>