Comment of the Week – 8.16.2014

As an editor here on SR, I always think it’s funny how 25 different women can write stuff completely independent from one another and we can still end up with topics that fit like a hand in a glove. Lemongrass touched on the mind-boggling frustration that we runners commonly put on a few if we’re marathon training. We know it’s stressful, but be careful with how you manage it, and more » Read more

#TBT: Cinnamon May, 2010

Related PostsNew York City Half Marathon – Cinnamon Runs a New PR! Boston Marathon Interrupted: 2nd Place in the 2013 SR Race Report Challenge! Running for Boston: A Salt Lake Marathon Race Recap Wisconsin Marathon – Mint’s Sweet Redemption The So-Close Almost BQ: The GRAND PRIZE Winner of the 2013 SR Race Report Challenge! Read more

How Not to Run a Marathon Infographic

Hey Salty Runners! Recently the folks at Pro-Form (the treadmill company) contacted us and asked us to share an infographic of theirs with you.  We get a lot of requests for sponsored posts and turn most of them away because we think their products aren’t relevant to you, our audience, or because they don’t want us to tell you they’re sponsored (what are they hiding?).  So why are we running more » Read more

5 Ways Running is RUINING YOUR LIFE!!!

Ahh, infotainment!  I’ve always detested “human interest” pieces in the news; they’re so often transparent ploys to manipulate the audience into associating the news organization with emotional high ground, and they wind up blurring the lines between real, factual news and gelatinous informational flatulence. I hold infotainment responsible for convincing non-runners that we are ruining our lives by pursuing a hobby that keeps us happy and fit, a position that’s more » Read more

Cinnamon’s Training Log 7.29.14

Rather than make excuses about why I didn’t write a training log last week I’m going to take a cue from today’s post and just get back to it and list last week’s running.  This week featured (mostly) shorter runs and only one day off in the attempt to make the heat a little easier on myself. Sunday, 7/20 – 8 miles easy, taking a friend on a swell little more » Read more

Cinnamon’s Training Log 7.12.14

Well, I’m back on the sauce. I’ve been taking it easy since I achieved a 30-second PR at my spring goal race, the Brooklyn Half, and I’ve been really working hard on myself from the inside out.  That’s been okay, but you and I both know that when you’re addicted to running it’s much easier to find peace inside when you’re busy kicking your own butt for at least an more » Read more

EAT THIS BOOK: Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes

Recently I revisited my unreal food post from 2012, kvetching a little about the carrying of real food while on the run and going on to discuss the real foods I’ve tried carrying and the pros and cons of different options.  Afterward I got an email from my sister (Salty), about a book she saw, called Feed Zone Portables, A Cookbook of On-The-Go Food for Athletes.  I immediately nabbed a copy more » Read more

5 Pre-Race Anxieties I NEED to Get Off My Chest

When, at the beginning of a training cycle, I plug my training plan into my calendar and take an overview of the weeks about a month out from the race, I know it’s going to get tough.  I know I’m going to have to take things one day at a time and accept the plan as it comes.  It won’t be so bad, I think, I’ll be ready for it more » Read more

Comment of Last Week! 4.19.14

Oh my, dear Salties, the season is upon us, when the weather is getting warmer and that means our schedules are slammed! The lovely part of being so busy lately was that I got to spend the last few days in Northeast Ohio with my dear sister, Salty, and we both killed it at the Cleveland 10 Miler last Saturday!  The hard part is that some of our Salty Running more » Read more

Happy Marathon Monday!

Boston, you are strong, and the world runs with you today.  Fast feet to all! As for the Salties, we’ll resume posting tomorrow.  Today is a day of remembrance, resilience and hope! Related Posts5 Ways to Stay #BostonStrong All Year Long! What You Need to Know if You are Training for the Boston Marathon A Pepper on the Comeback Trail Lucky # 7- Pepper’s Ready for Boston 5 Boston Marathon more » Read more

Cinnamon’s Training Log 4.6.14

Woohoo!  I hit forty!  After weeks of setbacks thwarting my attempt to hit forty miles a week, I finally managed to do it, food-poisoning-be-damned! During this conditioning cycle I’ve worked hard to get faster, so it should not have come as a surprise to me that the strong 40-miles weekly base that came so easily last year kept slipping through my fingers. Intensity makes a big difference! That’s also true more » Read more

FINAL FOUR – The Greatest Women’s Running Blog

Voting is closed! *****Don’t know what this is? Check out the main tournament post HERE.***** The crux of March Madness is here! Vote for your favorites in the Salty Running Greatest Women’s Running Blog Tournament after the jump! Related PostsMeet the Winner of the 2014 Salty Running Blog Tournament! The CHAMPIONSHIP ROUND – The Greatest Women’s Running Blog! Greatest Women’s Running Blog: Elite Eight Greatest Women’s Running Blog: Green Division, more » Read more

Greatest Women’s Running Blog: Sweet 16

Voting ends tonight (3/31) at 11:59 p.m. EST! *****Don’t know what this is? Check out the main tournament post HERE.***** Find out results of round one and choose your favorite bloggers for the Sweet 16 Round of the Salty Running Greatest Women’s Running Blog Tournament! Vote after the jump! Related PostsThe Greatest Women’s Running Blog Tournament Greatest Women’s Running Blog: Blue Division, Round One Greatest Women’s Running Blog: Yellow Division, more » Read more

Find Balance! Train the Total Athlete

My hamstrings are sore again. They’re getting worse.  I know I should stretch more, but I always forget until I’m running late and then I don’t have time. I started running because it was cheaper than other exercise.  I can’t afford a massage! Where does she get off suggesting the gym to me?  I’m a runner! I’m fit enough. Ugh, cross training?  But I don’t like other kinds of exercise! more » Read more

5 Reasons You Need a Salty Running Tech Shirt!

Salty merch is finally here! Today is the grand opening of the Salty Running Store, where you can get super cool “Get Chicked” tech tee and help support your favorite independent collaborative women’s running blog! We’re so proud of this little community you’ve helped us build over the last two+ years, and every time we hit an expo we think about how cool it would be to show off that more » Read more