Cinnamon’s Training Log 7.12.14

Well, I’m back on the sauce. I’ve been taking it easy since I achieved a 30-second PR at my spring goal race, the Brooklyn Half, and I’ve been really working hard on myself from the inside out.  That’s been okay, but you and I both know that when you’re addicted to running it’s much easier to find peace inside when you’re busy kicking your own butt for at least an more » Read more

EAT THIS BOOK: Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes

Recently I revisited my unreal food post from 2012, kvetching a little about the carrying of real food while on the run and going on to discuss the real foods I’ve tried carrying and the pros and cons of different options.  Afterward I got an email from my sister (Salty), about a book she saw, called Feed Zone Portables, A Cookbook of On-The-Go Food for Athletes.  I immediately nabbed a copy more » Read more

5 Pre-Race Anxieties I NEED to Get Off My Chest

When, at the beginning of a training cycle, I plug my training plan into my calendar and take an overview of the weeks about a month out from the race, I know it’s going to get tough.  I know I’m going to have to take things one day at a time and accept the plan as it comes.  It won’t be so bad, I think, I’ll be ready for it more » Read more

Comment of Last Week! 4.19.14

Oh my, dear Salties, the season is upon us, when the weather is getting warmer and that means our schedules are slammed! The lovely part of being so busy lately was that I got to spend the last few days in Northeast Ohio with my dear sister, Salty, and we both killed it at the Cleveland 10 Miler last Saturday!  The hard part is that some of our Salty Running more » Read more

Happy Marathon Monday!

Boston, you are strong, and the world runs with you today.  Fast feet to all! As for the Salties, we’ll resume posting tomorrow.  Today is a day of remembrance, resilience and hope! Related PostsResolutions Revisited: Use Last Year’s Running Goals to Make New Ones Boston Marathon 2012: 7th Time’s the Charm Making the Most of the Boston Marathon Expo It’s Time for the Boston Marathon, Baby!! Who’s In? What You more » Read more

5 Ways Running is RUINING YOUR LIFE!!!

Ahh, infotainment!  I’ve always detested “human interest” pieces in the news; they’re so often transparent ploys to manipulate the audience into associating the news organization with emotional high ground, and they wind up blurring the lines between real, factual news and gelatinous informational flatulence. I hold infotainment responsible for convincing non-runners that we are ruining our lives by pursuing a hobby that keeps us happy and fit, a position that’s more » Read more

Cinnamon’s Training Log 4.6.14

Woohoo!  I hit forty!  After weeks of setbacks thwarting my attempt to hit forty miles a week, I finally managed to do it, food-poisoning-be-damned! During this conditioning cycle I’ve worked hard to get faster, so it should not have come as a surprise to me that the strong 40-miles weekly base that came so easily last year kept slipping through my fingers. Intensity makes a big difference! That’s also true more » Read more

FINAL FOUR – The Greatest Women’s Running Blog

Voting is closed! *****Don’t know what this is? Check out the main tournament post HERE.***** The crux of March Madness is here! Vote for your favorites in the Salty Running Greatest Women’s Running Blog Tournament after the jump! Related PostsGreatest Women’s Running Blog: Green Division, Round One Greatest Women’s Running Blog: Yellow Division, Round One The CHAMPIONSHIP ROUND – The Greatest Women’s Running Blog! Greatest Women’s Running Blog: Blue Division, more » Read more

Greatest Women’s Running Blog: Sweet 16

Voting ends tonight (3/31) at 11:59 p.m. EST! *****Don’t know what this is? Check out the main tournament post HERE.***** Find out results of round one and choose your favorite bloggers for the Sweet 16 Round of the Salty Running Greatest Women’s Running Blog Tournament! Vote after the jump! Related PostsGreatest Women’s Running Blog: Elite Eight The Greatest Women’s Running Blog Tournament Meet the Winner of the 2014 Salty Running more » Read more

Find Balance! Train the Total Athlete

My hamstrings are sore again. They’re getting worse.  I know I should stretch more, but I always forget until I’m running late and then I don’t have time. I started running because it was cheaper than other exercise.  I can’t afford a massage! Where does she get off suggesting the gym to me?  I’m a runner! I’m fit enough. Ugh, cross training?  But I don’t like other kinds of exercise! more » Read more