Two weeks ago I completed the Seattle Marathon – and the race was tough. It was mostly uphill and cold so my quads and hamstrings were shredded by the time I finished (or by mile 18). Unlike past marathons, when the soreness really kicked in 24-48 hours post race, I was pretty beat up the rest of the day Sunday and had to stick to flats for Monday and Tuesday because my legs were so sore.
I know, I know. I just ran a marathon. Why worry about running at all? Why not just take a week off, relax and enjoy being a lump on the couch? Read more >>