Cliff note’s version: Running, yoga, and climbing, oh my.
Monday: 3.5 miles total, 5×1:30/1:30 6:40 intervals. 1 mile warm-up/cool-down. Crossfit Strength: Good mornings and pull-ups. Got these in after work. I never used to be an afternoon runner, so this is huge.
Tuesday: Crossfit conditioning workout (row-specific)
Wednesday: Intervals, 5×3:00, 1:30. 3.5 miles total. Climbing after work.
Thursday: Crossfit strength.
Friday: Crossfit run-specific conditioning workout. 3 miles
Saturday: Taught yoga and then 6 miles, 40 minutes at marathon pace (8:00).
Sunday: Ran 6 miles (45 at marathon pace). Taught yoga. Climbed.
Total: 22 miles and I don’t expect to run much more than that for at least 6 months.
Way overdid it this weekend. I decided the extra hour on Saturday meant that I had an extra hour to live and man, did I. Too much fun and Sunday, around 3, I hit a metaphorical wall. Still recovering (and it’s Monday)
Onward and upward.