We introduced you to Lactate Threshold, so you should be all fired up to find your very own LT and add it to your endurance arsenal!
Currently, there are 3 ways to determine your Lactate Threshold. The first requires sweat and math, the second requires sweat and blood, and the third requires three hundred bucks. UGH! Hang with me! You’ll be glad you did.
Find your Lactate threshold after the jump!