So I ran a 10 mile race last weekend! Before we get to that, I thought it might be good to give y’all a sense of what I’ve been up to, and not just in the big picture, existential life updates kinda way, but really, truly what’s been going on with my training. Let’s dive right in, shall we? Read more >>
Cilantro here! Today, I’m excited to catch up with Sassafras, one of the first Saltines to join Salty Running, and a longtime contributor and reader!
You invited me to apply to join the Salty Team around 2010. First, thank you for introducing me to this amazing group of women! Second, remind all of us how you initially connected with Salty Running and why you decided to get involved.
Yes! So glad you’re here! I first found SR in the spring of 2012 due to a post about the Cleveland Marathon. I had just run the half so I did that thing where you read other’s reviews and race reports. I then connected it with the fact that I had actually read Salty’s personal blog before that because we’d both been active on the Weddingbee forums around the same time.
As for your second question, I went in the wayback email archive to find out what I’d said when I applied that summer. “I like to talk about running!” Ha. Pretty straightforward stuff. I think I was just happy to have a place to nerd out about it. Read more >>
Well, here we are! Two more weeks of training down and three weeks to go! I’ve got exactly three more big workouts and then it’s taper time. The last two weeks have gone very well with lots of easy miles and a few big quality sessions.
I grew up playing piano. Like, really playing piano. I was obsessed. In my teens, I even created my own arrangements for recitals. I used to be able to practice and perform under any circumstances—my baby sister would be running circles around me, shouting overhead at our mom, and I would keep playing, completely unfazed. TV blasting, phone ringing, vaccuum roaring, others in my house roaring at each other … I would keep playing. I loved it so much that I could block out everything else and focus on the piano only. When I played, I was only vaguely aware of the TV, of the appliances, of the screaming.
In adulthood, I’ve lost that precious, childlike ability to focus in compartmentalize and hyper focus on a single task without melting down about my surroundings. In fact, I am totally aware of everything swirling around me at all times. The closest I’ve ever come to that focus since childhood? Running, obviously.
Perhaps less obvious is that my inability to tolerate the swirling vortex of chaos without running is exactly why I had to step away from it. Or so I thought.
It was one of our more philosophical discussions: if a crotch sweats on some pricey running shorts but you weren’t there to see it, and then you buy those same shorts for a very low price on eBay, did the crotch sweat ever really happen? What if you wash the sweated-on shorts twice before you wear them? Three times?
In other words, would you buy used running shorts? How low does the price of used name-brand or “designer” running shorts have to be to make you even consider putting them on? Read more >>
It’s been about three months since I published a training log, which is the first 75% of the Boston training cycle! In fact, the very last week I posted a log was the first week of Boston training. To refresh everyone’s memory, Coach Mick flagged December 10th as Boston Training Day #1. That week featured a track workout of 5x800s, some crappy weather, a not great mental attitude, and a foot that was still painful.
I don’t like leaving questions unanswered. One of the main reasons I decided to attend West Point was that I didn’t want to later regret turning my acceptance down. If I didn’t like it, I could always leave for a civilian school, but not vice versa; if I didn’t accept the initial offer, I couldn’t change my mind and transfer there later.
Same with running. I never want to wonder “what if” or wish I had given it one more go while I could.
When I last wrote here on Salty Running, I left off with lingering doubts about continuing my competitive career, wondering “am I good with good enough?”
But I don’t like open-ended debates, so I decided I wasn’t. I decided to keep racing, committing to giving it my best shot. This wasn’t an easy decision to make, given my limited time, resources, and energy. I was no longer at the stage in life where running could be my top priority (or even close) and had to fit in what I could around three kids, a husband who’s always gone, and a new job that ate away any extra time I had without anything else in life giving to make room. Could I make a comeback? I wanted to try and see. Read more >>
Sass: Hi friend! Welcome back! We first met around the time that you were doing your first marathon, back in 2012. Since then you have done everything from 5Ks to 100 milers to stage races. How would you describe your runner identity now, in three words?
Cilantro: Ultrarunner for Social Justice (oof, four words, can the “for” not count?). The older I get and the more I learn, I can’t separate who I am as a runner from who I am as a person. That’s why I still want to run across America to raise awareness of gender violence and open the discourse regarding prevention. Running empowered and empowers me, and I believe it has that same power for good to help others, and I want to start paying it forward, whether that’s through my own efforts or by bringing running in an accessible way to others.
It seems that somehow the Boston Marathon is only 4 weeks away! *Cue minor freak-out*
I started training for Boston the first week of the year. It’s very convenient that the race is 16 weeks into the year, as 16 weeks is a fairly standard training cycle for many marathoners. Coming off of an early December marathon, I did zero speed-work or long runs during the three or so weeks leading up to the start of this training cycle. I continued with some easy miles here and there, so I definitely kept some of my fitness, but mainly my body needed a break after the marathon. I tried my best to honor that so that when it was time to start back, I was raring to go!
Since we are trying to catch up on 10 weeks of the training cycle at this point, I am definitely going to stick to the high points. I will share my weekly mileage and the details of the workouts that I did. Read more >>
Is this thing on? It’s been a minute since I’ve blogged. Er, actually, about five years. If you remember me from before: congrats! You are a true Salty Running devotee. If you don’t, that’s okay. My MO was pretty straightforward, maybe even trite: qualify for Boston, but ya know, keep it balanced. I felt like I had a good perspective.
Running is only a part of my life, not my whole life, she wrote, presciently.
Even after I left the Salty-verse, again and again, Boston was my goal. If you don’t do that, at least PR. If you don’t do that, why show up? I shaved some time off my 26.2 mile journeys. I teetered on the right side of overtraining. It was working.
Balance is a funny thing.
And then it wasn’t. First I bonked a race, hard, then I dropped out of another due to heat and a cranky hip. I didn’t even start another. I did run the Flying Pig Marathon in Spring ‘16, but DNFed again that fall, and then again last spring. If you are keeping track, that would be a DNS and three DNFs. That last one really stung because I felt like it would be a big one. I had hired a coach and was nailing my workouts. I wasn’t going to qualify, but I had a solid time in me.
Sometimes running is just a thing, and sometimes it seems like the only thing.
What was going on with me? The truth is, I had crossed over to the wrong side of the edge and a lot of things in my life were going wrong. People had cancer. My dog was really sick and we weren’t sure why. My career was a mess. Why couldn’t running be what went right?
Sometimes, you don’t realize that running has become your only thing.
Last spring, everything changed. I got a new job. Actually, The Job. Pretty darn close to my dream job, only there are neither puppies nor free ice cream. Slowly, and then all at once, something shifted in how I thought of running.
Just a few weeks into the job, I decided to downgrade my fall marathon to a half. Life needed to come first. This was a big career change for me, and I wanted to be sure to get it right from the outset. That meant passing on the stress and struggle of marathon training while I got settled; I didn’t want to ever say no to an opportunity because of a run.
A few weeks after that, I was t-boned while driving home. I was mostly okay – just some cuts and bruises – but my car was not. After taking ten days off and still feeling pretty shaken, my goals for my annual Fourth of July 10K were completely different. Nothing like your car doing a 180 to change the way you look at things. It was my slowest 10K ever, but who cares?
Throughout the summer and into the fall, I kept missing runs after having to move them around several times. Before, going for a run was a top priority because it provided stress relief, an escape, a bright spot in my days coping with a job I had outgrown, among other Big Problems. But now I don’t ever want my job to be the thing to give.
Finding balance takes practice.
What I envisioned as a fast fall half turned into an easy run alongside a dear friend, our only goal to run the whole way and to spend a fun weekend together. Check and check! I felt spent after and pulled out of the half I’d planned a few weeks later. I needed a break. I wanted running to be fun and not a to-do list item.
Y’all, I needed to hit reset on my relationship with running.
So I ran when I wanted to and slept in if I wanted to. I went to cat yoga (twice, actually!) and also normal human yoga. I listened to what my body wanted. Then, one day, as they do, a Facebook memory sparked something in me when it popped up. It was a photo from the 2012 Monumental Marathon.
And I’ll admit, my first thought was how good I looked. But what really hooked me was how happy and fit I seemed. I remembered the race and how so many things had gone wrong, from missed connections to a dead iPod to hail (HAIL!), and how I shrugged my shoulders and said, “Eh, I’ve got this.” And I did. I was well trained but not overly so. I wanted a certain time, but it wasn’t the end of the world when I didn’t get it. It was the last race I could remember that seemed like I’d had it truly right, and I wanted that again.
I’ve struggled to explain this to some people, because I had PRs after that. As if they want me to put a clock time to this easy way of being that I’m after. But I can’t, because there isn’t one. It isn’t about time.
It’s about attitude. It’s about balance.
So that’s the story of how, in the past year, I have reclaimed my time and redefined my relationship with running. And really, truly made balance A Thing I Do. I’m not just paying it lip service or doing it just enough to come back from injury. Balance is now firmly ensconced in my being. I go to yoga 1-2 times a week. I row 1,000 meters and track my progress. I lift weights. I have some races on the calendar, but I’m keeping it wide angle and making a long slow build.
I can’t prescribe a formula for how to get there. I certainly wouldn’t recommend the path I took.
It’s easy to say you want balance when you have it, but you don’t really appreciate it until you’ve been knocked off kilter.
Finding balance takes practice. It is my practice to find it.
I’m back! A LOT has happened since my last update so methinks it would reasonable to start from there and fill in some of the blanks. Back then I shared that my two main running goals were to run a 5k PR and to run a marathon under 3 hours. These weren’t just two ideas that I pulled out of thin air, either. Both were goals I had been working toward for over three years. I wasn’t sure either would be possible.Read more >>
OH HI GUYS I’M BACK. It’s been a while and while I haven’t been posting, I have been running. Mostly. Let’s save that for another day and just jump straight in with this really long recap (!) from my second race of 2019.
It’s always fun to line up for the Louisville Triple Crown series — a 5k, 10k and 10 miler each two weeks apart. While we have lots of races throughout the year, the Triple Crown is when everybody turns up. It’s a big reunion!Read more >>
- Healthy Running
- Running + Life
- Training & Racing
- Training Logs
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012