Such an off, odd week this was! I had to travel twice this week with a red eye flight, a reroute and a plane maintenance issue, with 8 students in tow. I always thought I’d love to travel for work. But after 9 years, not so much…
Technically a REST day. Spent all day in airports, flying east to west. Took a 3 mile walk once checked-in along with lunges, bridges, and squats.
4 easy miles on the Las Vegas Strip. Easy, photo-taking pace, about 9:30 m/m.
Rest and red eye flight home
Stranded in airport…
Evening PT appointment and Strength/Flexibility workout; cupping and dry needling with PT.
Rest day-6 hour car trip…will this week ever end?
Rest day-4 hour car trip…
Finally, 7 miles-9:20 pace with some fartlek thrown in.
Felt so good to get outside and not be on a plane, train or automobile.
I absolutely, positively cannot wait to get back to normal training next week!