I felt like I was getting sick but it went away luckily.
Tuesday: Long run
15 miles (7:47)
I thought it might be crazy with the holidays during the weekend so I did a long run instead of a speed workout.
push ups, planks
9 miles (8:11)
elliptical, arms, abs
1 mile warm up, 5 miles at tempo, 1 mile cool down
It was cold and very windy. I never run super fast in the neighborhoods but did what I could. Splits were 7:59, 7:05, 7:05, 6:53, 6:59, 6:59, and an 8:25 cool down. The cool down mile was my fav.
6 miles (7:52)
light arms, abs
8 miles (7:55)
Another hilly group run. I only did 8 miles of it this time.
I wish I had run but I was tired and a little hungover to be honest!
Happy New Year!
I did not do as many miles this week. I am using the excuse that I am taking a lower mileage week before marathon training starts. 😀
Total miles: 45