Yep, still being a bit of a slacker here. I need to pick a goal race or I am doomed to be a weekend warrior. My left calf has been a bit angry since last Sundays long run, and it has me a bit worried, but I am hoping I am just being overly paranoid and that it will loosen up with some TLC. This week I didn’t make it to the gym at all and the workouts were mostly of the endurance/aerobic nature. But I did get in a few good efforts on the bike thanks to a group ride Friday, and a hilly ride with the boyfriend Sunday. Only one run this week (hiding head under covers).
Wednesday-Commute to and from work = 25 miles. Felt pretty tired on the commute home.
Friday-18 mile ride with 7 other ladies
Saturday-8 trail miles with Salty!
Sunday-40 mile bike with 4 monster climbs (Cat 4)