Pepper’s Training Log 3-3-13

I worked up a sweat, so this counts as a workout ;)

I worked up a sweat, so this counts as a workout ;)

Another week another training log. It wasn’t looking promising as the week started. I took Monday off intentionally, but then Tuesday went by with a lunch run bail because of rain (wimp) and a bailed evening trainer ride because I was just too darn tired. But I turned it around and managed to work in plenty for the entire week the last 5 days with a bonus night “workout” of dancing Saturday, and other than a bit of quad soreness I seem to have survived the week no worse for wear.

Monday-Off

Tuesday-Off

Wednesday- hour lunch run

Thursday-hour evening spinning class

Friday-early AM hour spinning class followed by 1400 meter swim. Lunch 55 minute run (First truly pain free run in over a year)

Saturday- 2 hour trainer ride followed by 1800 yard swim, bonus “workout” at the Beachland dancing that evening

Sunday- 60 minute run. Pushed the pace a bit on this one to stay with some of my running pals of past speedy days. Knock on wood, I don’t seem to have done any damage.

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Pepper

Pepper

Original Spice at Salty Running
A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.
Pepper

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6 Responses to “Pepper’s Training Log 3-3-13”

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  1. Salty Salty says:

    You were able to keep up, so that’s really great! And that photo is adorable :)

    • Pepper Pepper says:

      “able to keep up” is a little depressing when a year ago I could run twice the distance and a minute per mile faster chatty as Cathy ;) But it will come along. (or I’ll get knocked up, we’ll see ;))

  2. Mint Mint says:

    Heh – I count dancing as cross training too! Glad to hear you are getting back at it with no ill effects.

  3. Ginger Ginger says:

    Wesley Bright?

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