Sometimes I wonder…
Does anyone read my training logs? I mean, I READ them, of course, but does anyone else?
No matter. I like the accountability of keeping a training log. Period.
Here’s the weekly rundown:
Sunday: 6 miles, easy
Monday: 10 miles; 3 mile warm-up, 6 miles speed intervals (4 at 6.0, 2 at 7.5), 1 miles cool-down
Tuesday: 4 miles, walking. MAN, I hate rest days.
Wednesday: 12 miles, for fun.
Thursday: 10 miles; 3 mile warm-up, 6 miles hills, 1 mile cool-down
Friday: Cross-train (60 minutes, elliptical)
Saturday: 17 miles, long run. I took walk breaks for the first time since I trained for the SLC marathon last year, and my endurance and speed was 100% better! Guess I should take my own advice and use walk-breaks. Consumed: Pack of Shot Bloks and a Zing bar.
Total miles: 59
Windermere training starts today! Can’t wait!