This week, I was very fortunate to get half my runs in on the Atlantic shores in Daytona Beach, Florida. Paige and I spent the second half of the week at the USATF annual conference. I ran just under 60 miles and ran my first double in over a year. It’s hard to turn down a run on the beach!
Monday- 10 miles at MNR
Tuesday- 8.5 miles easy
Wednesday- 8.5 miles with 6×1 minute on/off. Ran with Paige and kept up with her for 4 of 6. Yay!
Thursday- 7 miles easy (in a sports bra and shorts) in Florida
Friday- 7 easy miles. I have tan lines!
Saturday- Easy 4 miles in the morning, easy 7 miles in the evening. Followed by a serindipitous run-in with….
Sunday- Easy 7 miles to wrap up the week.