Sorry this is late! I had a busy weekend because…
I STARTED RUNNING AGAIN! WOOHOO!!
Since I got the go-ahead I’ve logged 2 runs:
Saturday 7/28 – 3.7 miles of walk/running. I felt good, but was nervous to just launch right in, since I don’t want to overdo it and hurt myself again.
Sunday 7/29 – I ran 5.5 miles (approximately)! It wasn’t all in a row, since it was with my running club and we frequently have stops, but I did it!
I feel pretty sore today but the foam roller is really helping, and hopefully my PT exercises will help to correct my imbalances so running will get a lot easier!