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Pepper’s Training Log 7/22/12

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Pepper

Pepper has written 73 posts on Salty Running.

I'm an environmental consultant 9-5 and wannabe local elite runner every other hour of the day. Life is never boring and I trend toward the more outrageous side of life in and outside of running. Who says you can't be fast and ridiculous at the same time?

Cheering for this guy was tons of fun!

I tried really hard to behave this week and no running until I can get in to see a doc and get a master plan to finally nip my ailing heel pain. There was a bit of running, but mostly off the feet with some easy cycling, unfortunately spectating and golf left my heel super pissy after a week of it feeling relatively good.

Monday- Rest
Tuesday- Easy swim, mostly pull because my left hamstring was tweaked from the relay
Wednesday-Commute home 12.5 miles
Thursday- Commute to and from work 21 miles total
Friday-Rest
Saturday-13 miles biked. A few 50 meter sprints helping out with the Greater Cleveland Kids Triathlon training.
Sunday- Rest AKA Triathlon cheering followed by 9 holes of golf in the evening

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