It’s Boston Taper Time which means a back off in the miles and easier paces while still keeping some quality!
These bad boys are ready to roll at Boston!
Total Mileage 60
Monday: Easy 6.5 with the boyfriend at Fleet Feet
Tuesday: 9 on the track with a ladder interval (400, 800, 1200, 1600 and back down rest at half the previous interval time)!
Splits: 86, 2:52, 4:18, 5:41, 4:13, 2:45, 76
Wednesday: Easy 5.5 Early! followed by an easy 1000 meter swim
Thursday: 9.5 miles @ 6:42 pace with 8 of those at 6:40 effort. Gotta love a huge tailwind on tempo day! 6:25s felt like 6:50 effort!
Friday: 7.5 Easy miles with 6 x 30 sec strides
Saturday: 10 miles @ 6:52
Sunday: 12 miles @ 7:26
Ready or not Boston is in one week!
