Do you hate hills? Do you analyze course elevation charts and freak out at the site of them? Do you dread the big ones miles before they arrive? If you answered yes to any of these questions, you are not alone. Hills are hard. They raise our heart rate. They slow us down and psych us out. But they don’t have to. There really is an easy solution to your hill anxiety.
What? Love the hills that are the beasts that burn my quads, that make me gasp and ruin all hope I have at a PR?
Yes. Love those hills. It’s as simple as that. Well, it’s a little more complicated. There is a bit of a process to it, but it really isn’t difficult or time consuming and will reap great rewards in your training and racing. Read more >>