Cinnamon’s Training Log 3.24.12



Kyle has written 203 posts on Salty Running.

Cinnamon is 34 years old and works in TV and movie production. She recently got a Marathon PR of 3:53 and is on a long road toward a BQ. Her writing is an eclectic mix of reflections on sports science, reactions to the body's limitations, satirical humor pieces and more.

The only real running I did this week was the NYC Half on Sunday. Coming off an injury my legs felt pretty weak, so I wanted to make sure I gave them lots of room to recover. My new job with the camera department provided me with plenty of running around to shake the lactic acid out, and I made sure to stretch every day and used The Stick to help massage my legs.  After almost a week, I feel great! I’m ready to go meet my running club this afternoon and attack some hills!  Uh… attack some hills slowly, I mean.

Here's me and Penny stretching out. She's doing the easy version.

Sunday – 13.10938 miles FAST!

Monday – Off

Tuesday – Off

Wednesday – Off

Thursday – Off

Friday – Off

Saturday – heading off to a 4 mile urban trail run with some friends!

Look out for my race report this week!  I’ve been so busy I could barely squeeze in time to write it but it’s coming!

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