Salty has written 280 posts on Salty Running.

Mom to three little ones: a fiery five year old son; a feisty three year old daughter; and the cutest red headed one year old little girl ever. Lawyer on extended "holiday." Competitive runner. Salty Running boss.

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Full bio after the jump: 

Age: 37

Occupation: Blogger, used-to-be attorney and now SAHM.

Relationship Status: Married with 3 children: son (4), daughter (2.5) and a newborn daughter.

City: Cleveland, Ohio

How many years running: 8 adult years

Why I run in one sentence: Running brings out the best in me.

Goals for 2013: Get back into shape after my third pregnancy. Break 18:00 for the 5k and 30:00 for 5 miles.

Long term running goals: Make a serious go at an OTQ.

Interesting non-running fact about me: I can touch my nose with my tongue.

I’d like to add: I believe we should all run fast, sweat a lot and get muddy any chance we get!


  • Mile: 5:27 (2011)
  • 5k: 18:15 (2011)
  • 5 mile: 30:59 (2011)
  • 10k: 39:06 (2007)
  • 10 mile: 1:04:47 (2011)
  • Half-Marathon: 1:25:59 (2011)
  • Marathon: 3:10:15 (2007)

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