5 Reasons It’s Worth Getting Up to Run Early

Friday 5Scientists have found that the late afternoon is probably the best time to run, as our muscles are loose from almost a full day’s activities, we’re hydrated and full of glycogen and our body clocks are revved up and ready. That’s well and good for most high school runners, but when it comes to picking a time to run each day, most of us do not have the luxury of choosing an optimal time to get our workouts in according to our circadian rhythms.

That being said, when choosing a time to run we all know why not to pick 5:00 a.m. – the dark, the cold, the stiff morning muscles, the slower pace (at least for me), the digestive system not being onboard with the plan, the overwhelming urge to hit the snooze button. Even so, I choose early mornings for many of my runs and what I’ve found in these last few weeks of adjusting to early mornings is that getting the miles in before most people step out of bed is so worth prying my weary mom body out of bed. Read more

Taking the Long Road: Staying Focused on the Big Goals


Think big! Don’t lose sight of the forest for the trees.

I will toe the line this weekend in my seventh marathon, and here’s hoping that seven is a lucky number that day! For this is the day that I go after one of my “big G” Goals: qualifying for my first Boston Marathon.

Basil recently wrote about getting through the no-man’s land of marathon training, and it’s been a long 18 week training cycle. However, that’s only at first glance; 18 weeks doesn’t quite do this one justice. Not only was there this snow- and ice-filled training cycle, but the one before that, and the one before that… You get the idea. And finally here I stand on what is – hopefully – the final step of my marathon of a journey.

So how do you see the forest for the trees when it comes to chasing a big goal?

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A Case of the DNFs

Relaxing with my feet up and a blanket with one of my teammates before my second DNF ever.

Relaxing with my feet up and a blanket with one of my teammates before my second DNF ever.

The first race of the outdoor season brings with it excitement and worry, as it’s time for me to gear up for my main event, the 10k, which only takes place on the outdoor track. As we traveled down south for our first meet, I was excited to get a chance to run an 800m race and a 5K. On Friday, I ran a middle leg of the 4x800m relay. It was a nice workout and my legs felt ready to run a 5K the next day. After PRing by a good thirty seconds indoor, I was ready for another fast race.

But it wasn’t to be. I DNFed the second outdoor 5K of my running career. Read more

The Run Less Run Faster Experiment – Week 2

Don't I look like I've been a GPS wearing runner for longer than 2 weeks?

Don’t I look like I’ve been a GPS wearing runner for longer than 2 weeks?

Welcome to the recap for Week 2 of 14 of the RLRF Experiment. The highlight of this week occurred during a piddly 2 mile run on Friday. I had been quite sore from Thursday’s workout (more on that later) and so I went into the run assuming I would feel like crap. I was judging the run before I even took one step. In fact, I did this for an entire year. Last year to be exact.  The running by feel method I had  put on blast all of last year was actually misleading. Nearly every day, I was running sluggishly because guess what? Read more

Is Running Bad For Your Heart?


Might we all just hit the couch, eat lard and smoke cigarettes?

Over the last year, distance running has become increasingly linked to heart damage and early mortality risks. The day the headline made it into our local newspaper, the first phone call was from my mother. “You know, you’re probably killing yourself with all that running you do.” Of course, I took her comment with a huge grain of salt. This is the same woman who called me on my 50th birthday and asked if I was going to miss running, because of course, women my age don’t run. Throughout the day, every non-runner I know made it a point to ask if I’d seen the paper. After reading the article, I decided to do some research, with the intention of refuting the claims.

Could competitive running really be damaging our hearts? Read more

Going Stag: Do You Race Alone?

Running Shoes

Our running shoes always have a date, but do we need one to hit up a race? (Photo credit: jdn)

I had a conversation with Cinnamon recently about racing alone. She mentioned that, being single, she looks around at the end of races to folks reuniting with their cheering squads after the finish line and feels a little bit left out, like everyone has someone there except for her. I know she’s not alone in feeling that way and she’s also not alone in racing on her own.

Loyal Salty followers, let me assure you – if you cross the finish line with no one cheering for you except Pat Benatar in your headphones, if you go through the chute and pick up your oranges, bagels, bananas and beer with no one to share them with, if you visit the schwag tents by yourself and slip free Kind bars into your pockets for later, and then get into your car to drive yourself home … you are not alone! Even the great Salty races by herself. Read more

Comment of the Week – 4.12.14

COTW-badge2Another week bites the dust! Things got back to normal here at Salty Running this week after Monday’s championship round of the Greatest Women’s Blog Tournament. Not only were our spicy collection of bloggers racking up those miles, they were bringing you some great posts! And you know, they weren’t they only ones bringing it. Every week our commenters add a little something something to the site with their experiences and insights. This week was no different – find out who won Comment of the Week after the jump!
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5 Ways Running is RUINING YOUR LIFE!!!

TV_5Ahh, infotainment!  I’ve always detested “human interest” pieces in the news; they’re so often transparent ploys to manipulate the audience into associating the news organization with emotional high ground, and they wind up blurring the lines between real, factual news and gelatinous informational flatulence.

I hold infotainment responsible for convincing non-runners that we are ruining our lives by pursuing a hobby that keeps us happy and fit, a position that’s conveniently easy to accept by the millions of couch potatoes who are watching TV news while we runners are out logging miles.  And they just love sending us those links, right?  Because they’re “worried about you,” or “concerned that you’re running too much.”


And so I bring you 5 ways running is ruining our lives.  Let’s go down in flames together, baby! Read more

The Running Partner Break-Up

Sometimes it doesn't matter if it's you or if it's him.

Sometimes it doesn’t matter if it’s you or if it’s him.

Life is full of ups and downs, but I did not see this one coming. Or maybe I ignored the signs. I have heard that there are always signs…I guess I didn’t pay close enough attention? I didn’t think I had to; I mean, we were just running together. He wasn’t my lover, he was my running partner.

I asked him if we would still run together when he got a steady girlfriend. He looked at me funny and said of course.

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Sucking Wind: Running at Altitude

Check out the view from my hotel!

A few weeks ago it was February vacation week here in the Northeast, which for my family meant our third annual trip to the Canyons Ski Resort in Park City, Utah.  I did some running while we were there and marveled as I always do at how challenging even a 30-minute easy run seemed at 6,800 feet elevation.  On our second day there, returning from a run winded, sweaty and beat, I was teased by the bellmen hanging out in front of our hotel.  ”Tough run?” one asked me.  When I agreed, he reassured me, “Don’t worry, you’ll be able to go home and run marathons after a few days up here!”

But was that really true?  Was I really getting any training benefit from the six days we spent in Park City, a mile and a quarter up in the sky? Read more