Ahhhh … rest days. After a grueling week of easy runs, long runs, tempos, track workouts, strength training and cross training there’s nothing like a day to relax and recuperate, you’d think we runners would be counting the seconds until our next rest day.
Some look forward to those rest days, while others dread or ignore them. We all know that our bodies need some down time for recovering and growing stronger, but for many, putting that knowledge into practice is anything but easy. Read more